AVOCADO CHINESE RECIPES RECIPES
AVOCADO SMOOTHIE - CHINA SICHUAN FOOD | CHINESE RECIPES ...
Healthy and delight avocado smoothie
Provided by Elaine
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Place avocado, banana and milk in a blender and blend until very smoothie.
Nutrition Facts : Calories 287 kcal, CarbohydrateContent 27 g, ProteinContent 6 g, FatContent 18 g, SaturatedFatContent 4 g, CholesterolContent 12 mg, SodiumContent 60 mg, FiberContent 8 g, SugarContent 14 g, ServingSize 1 serving
AVOCADO CHICKEN STIR-FRY RECIPE | ALLRECIPES
I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice.
Provided by Cnstarz
Categories World Cuisine Asian Chinese
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside.
- Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any.
- Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.
Nutrition Facts : Calories 494.1 calories, CarbohydrateContent 36.8 g, CholesterolContent 60.8 mg, FatContent 27.3 g, FiberContent 17.1 g, ProteinContent 33.4 g, SaturatedFatContent 4.3 g, SodiumContent 1001.6 mg, SugarContent 9 g
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