AVOCADO BEAN DIP RECIPES

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AVOCADO DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Avocado Dip Recipe: How to Make It - Taste of Home image

I created this creamy avocado dip recipe because I couldn’t find a guacamole that appealed to me. My husband doesn’t usually like avocado dip, but he really enjoys this one! —Kay Dunham, Amity, Missouri

Provided by Taste of Home

Categories     Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 8

2 medium ripe avocados, peeled and pitted
1 package (8 ounces) fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
Tortilla chips

Steps:

  • In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 258mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic exchanges 1 fat.

BEST CREAMY AVOCADO DIP RECIPE - HOW TO MAKE CREAMY ...



Best Creamy Avocado Dip Recipe - How to Make Creamy ... image

Want a simple healthy dip? This Creamy Avocado Dip recipe from Delish.com is healthy and satisfying.

Provided by Lindsay Funston

Categories     gluten-free    nut-free    vegetarian    Super Bowl    appetizers    snack

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 7

2

ripe avocados

1/2 c.

plain Greek yogurt

2

cloves garlic, minced

Juice of 1 lime

Kosher salt

Freshly ground black pepper

Pita or tortilla chips and vegetable sticks, for serving

Steps:

  • In a medium bowl, mash avocados with a fork. Stir in yogurt, garlic, and lime juice and season generously with salt and pepper. Serve with chips and vegetables.

Nutrition Facts : Calories 140 calories

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