AVOCADO AND SCRAMBLED EGG RECIPES RECIPES
AVOCADO SCRAMBLED EGGS RECIPE: HOW TO MAKE IT
Bacon and avocado blend nicely in these special eggs. They’re easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game—or any time friends drop by for coffee. —Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.
Nutrition Facts : Calories 233 calories, FatContent 19g fat (7g saturated fat), CholesterolContent 302mg cholesterol, SodiumContent 434mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 12g protein.
AVOCADO SCRAMBLED EGGS - DELIGHTFULLY LOW CARB
Adding avocado to scrambled eggs gives them some variety and adds great healthy fats.
Provided by Laura
Categories Breakfast
Total Time 8 minutes
Prep Time 3 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 6
Steps:
- Crack two eggs in a bowl and whisk until combined.
- Heat a non-stick skillet over medium-low heat. Add the butter and melt slowly. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds.
- Using a spatula, lift under the egg and fold it over twice. Allow to cook for 10 seconds. Add the avocado and cheese (if adding) and fold again. Cook for 10 seconds.
- Remove from heat and rest for a few seconds. Add flake salt and ground pepper. Serve while hot.
Nutrition Facts : Calories 423 kcal, CarbohydrateContent 9 g, ProteinContent 16 g, FatContent 37 g, SaturatedFatContent 13 g, CholesterolContent 452 mg, SodiumContent 170 mg, FiberContent 7 g, SugarContent 1 g, ServingSize 1 serving
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