AVOCADO AND PASTA RECIPES RECIPES
AVOCADO RECIPES - BBC GOOD FOOD
Ideas for the smooth, creamy fruit
Provided by Good Food team
Number Of Ingredients 1
QUICK AND EASY AVOCADO PASTA - INSPIRED TASTE
Avocado pasta is fast, fresh, and simple. The longest part of this recipe is cooking the pasta. The dairy-free avocado sauce is made in minutes. In the recipe, we call for grated garlic. We like to use a microplane grater. If you do not have one at home, mince the garlic very finely before adding to the sauce. For our tips on choosing avocados, see how we choose and store avocados.
Provided by Adam and Joanne Gallagher
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield Makes 4 (1 cup) servings
Number Of Ingredients 7
Steps:
- Bring a pot of salted water to the boil and cook pasta according to package directions. Once cooked, reserve 1/2 cup of hot pasta water then drain pasta.
- Mash the avocado in a large bowl. Stir in the garlic and lemon juice then season with salt and pepper, to taste.
- Stir in a 1/4-cup of the reserved pasta water.
- Add pasta, tomatoes, and green onion then toss until the sauce coats the pasta. If the sauce is too thick, add a little more pasta water. Serve
Nutrition Facts : ServingSize About 1 cup, 1/4 of the recipe, Calories 295, FatContent 7.7g, SaturatedFatContent 1.5g, CholesterolContent 5.1mg, SodiumContent 593.4mg, CarbohydrateContent 47.4g, FiberContent 4.6g, SugarContent 2.7g, ProteinContent 9.6g
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