AVOCADO AND CHICKEN RECIPES RECIPES

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AVOCADO CHICKEN RECIPE - FOOD.COM



Avocado Chicken Recipe - Food.com image

This is an old recipe I have made for many years. The recipe may sound a little strange, but the acid from the tomato and the oil from the avocado contributes to the chicken's incredible baked-in moistness and tenderness.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
1/2 cup flour
1 -2 egg, slightly beaten
1/2 cup Italian seasoned breadcrumbs
2 tablespoons butter
1 tablespoon olive oil
1 -2 avocado, peeled, pitted, and sliced
1 tomatoes, sliced
6 slices deli ham (thin slices)
6 slices swiss cheese

Steps:

  • Slightly pound 6 boneless chicken breasts.
  • Coat the breasts in flour, dip in beaten egg, then coat in Italian seasoned bread crumbs.
  • Saute the chicken in 2 T. hot butter, 1 T. olive oil 1-2 minute per side.
  • Lay the meat in an oil-sprayed 13x9 pan.
  • Top each breast with an avocado slice, then a tomato slice, and finally a deli slice of ham.
  • Bake 350 degrees for 25 minute
  • Top each breast with a slice of Swiss cheese and bake 5 more minutes just until cheese is melted.

Nutrition Facts : Calories 481.4, FatContent 24.2, SaturatedFatContent 10.1, CholesterolContent 155.7, SodiumContent 714, CarbohydrateContent 21.1, FiberContent 3.6, SugarContent 1.8, ProteinContent 43.9

BEST AVOCADO CHICKEN SALAD RECIPE - HOW TO MAKE AVOCAD…



Best Avocado Chicken Salad Recipe - How To Make Avocad… image

Avocado Chicken Salad from Delish.com is perfect on its own or served on toast.

Provided by Lena Abraham

Categories     gluten-free    healthy    heart-healthy    picnic    weeknight meals    dinner    lunch    poultry    salad

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 4 serving(s)

Number Of Ingredients 13

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces
2 avocados, cubed
1 small mango, cubed
1 c. grape tomatoes, quartered
1/2 c. fresh or frozen corn
1/4 red onion, thinly sliced
1/4 c. lime juice
3 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped cilantro
1 tbsp. minced jalapenño
2 tsp. honey
Kosher salt
Freshly ground black pepper

Steps:

  • Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.
  • In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

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