AVIYAL RECIPES

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AVIYAL - REAL TASTE OF KERALA – PACHAKAM.COM



Aviyal - Real Taste Of Kerala – pachakam.com image

Aviyal - Real Taste Of Kerala, is an authentic traditional dish, with a tasty combination of a lot of nutritious and colorful veggies. These veggies are blended in a mildly spiced coconut gravy and later seasoned with coconut oil. Aviyal - Real Taste Of Kerala, is a very tasty side dish that goes well with hot rice and even chappatis too. No Sadhya meal is ever complete in Kerala Cuisine without Aviyal. What makes the dish unique and special is the adding of curd that imparts a slightly tangy flavor to the dish. This nutritious dish is very popular and commonly prepared in almost all homes. For a healthy lifestyle, note the dish in your menu chart and it should be prepared at least once a week. Vegetables are rich in vital nutrients required for body. This is one of the easiest dishes that can be prepared at home. You can explore a well detailed recipe here.

Provided by sowmyaanilpillai

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 19

2 nos Raw banana (Paccha kkai)
1 cup Elephant yam (Chena)
2 nos Carrots (big)
2 nos Drumstick (Muringakka)
1/2 cup Potato
1/2 cup Snake gourd (Padavalanga)
1/2 cup Kumbalanga
3 nos Beans(Cheeni Varakka) (thin ones)
4 nos Green chillies
1 slice Raw mango (optional)
Water (upto 3/4 th of vegetables when in pan)
2 tsp Turmeric powder
2 tsp Oil
Salt (As reqd)
2 cups Grated Coconut
1/2 tsp Cumin seeds (Jeerakam)
1 sprig Curry leaves
8 nos Small onions (Kunjulli)
1/4 cup Curd

Steps:

  • Cut all the vegetables lengthwise of 1/2 inch thickness.
  • Cook vegetables with water, salt and turmeric powder. ( Add salt only when veggies are cooked half way through)
  • :- Add turmeric powder only when the water with vegetables starts boiling.
  • Grind together the coconut, cumin seeds, curry leaves, small onions and a little curd or tamarind juice (as mango can be sour enough).
  • :- You can add greenchillies too for grinding , then avoid adding them to vegetables.
  • Once the vegetables are cooked, add the ground paste.
  • Cook Aviyal till the raw coconut is cooked.
  • :- Do not over cook the Aviyal, as the whole mix will dry up.
  • Once Aviyal is cooked, add coconut oil and mix well.
  • :- You can add tamarind instead of curd to make Kerala Aviyal.
  • :- Serve Aviyal with rice or chapathi.

AVIYAL - KERALA AVIAL - ADAI AVIAL | SIMPLE INDIAN RECIPES



Aviyal - Kerala Avial - Adai Avial | Simple Indian Recipes image

Kerala Style Avial: This traditional mixed vegetable curry from Kerala, Udipi and Southern Tamil Nadu makes a nutrient rich side with white rice, adai or even chapatti.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Number Of Ingredients 12

Vegetables of your choice - about 2.5 cups (cut into 2" pieces) {You may make Avial with whatever vegetables you have on hand. The vegetables I have used are Ash-gourd - 1/4 cup, Brinjal - 1/4 cup, Raw banana - 1/4 cup, Green beans - 1/4 cup, Carrot - 1/4 cup, Drumstick -1, Cucumber - 1/4 cup, Raw Mango - 1/2, Potato - 1, Cluster Beans - 1/4 cup . You may also use Yellow Pumpkin, Yam, Banana Peppers, Parsnip, Chayote Squash, Kholrabi etc.}
Curry leaves - 2 spring
Coconut oil - 1 tbsp
Turmeric powder - 1/4 tsp
Salt - to taste
To grind
Coconut - 1/2 cup (grated) (Go here for avial without coconut)
Green chillies - 4
Small Onion - 2-3
Garlic - 1 cloves
Tamarind - blueberry size/ Sour Curd - 1/4 cup
Cumin seeds - 1/2 tsp

Steps:

  • Cover and cook all the vegetables for 5 minutes with turmeric, salt and 1/2 cup water in a kadai.
  • In the meantime grind coconut, green chillies, small onions, garlic clove, cumin seeds and tamarind coarsely. If you are adding curd, do not add tamarind while grinding.
  • When the veggies are half cooked add the ground mixture to it and mix everything well. If you like your avial semi solid, add another 1/2 cup of water at this stage.
  • Continue to cook on low flame till the veggies are fully cooked. Carefully mix everything occasionally with a flat spoon to avoid the veggies from sticking to the bottom.
  • The vegetables should be tender but still hold its shape. At this stage turn off the stove.
  • Drizzle some fresh coconut oil and some curry leaves on top and keep covered till you are ready to serve. (Alternatively, you can make a tempering of mustard seeds and curry leaves in some coconut oil and add to the avial.)
  • If you haven't added tamarind while grinding or raw mango along with the vegetables, you can mix in beaten curd at this stage. Tasty avial is ready to be served.

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