AUTUMN ROASTED VEGETABLES RECIPES

ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES

Roasted tomato and red pepper soup | Sainsbury's Recipes image

A super simple soup recipe, classic blend of roasted tomatoes, peppers and onions with a Mexican-style addition of fajita seasoning to spice it up a bit!

Provided by Sainsbury's

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1kg ripe tomatoes - left whole if using cherry, or roughly chopped if you're using larger vine or plum tomatoes
2 brown onions - peeled and quartered
2 large carrots - peeled and diced
2 red peppers - cored and cut into quarters
3tbsps vegetable oil - includes 1 for the croutons
2tbsp fajita seasoning - includes 1 for the croutons
700ml vegetable stock
400g (1 can) chickpeas - drained
4 slices bread, cut into cubes - slightly stale works well for croutons
4tbsp low fat sour cream - optional, to serve
10g fresh coriander, leaves picked - to serve

Steps:

In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.

Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.

Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.

To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.

Nutrition Facts : Calories 370 calories, FatContent 13.0 grams, SaturatedFatContent 2.9 grams, SugarContent 19.0 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 43.0 grams, FiberContent 12.6 grams, ProteinContent 11.8 grams

TOP 20 AUTUMN RECIPES - BBC GOOD FOOD

Top 20 autumn recipes - BBC Good Food image

Make the most of the autumn season with our favourite comforting recipes. Try a family-friendly crumble, a filling soup or fresh veg roasted to perfection.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES

A super simple soup recipe, classic blend of roasted tomatoes, peppers and onions with a Mexican-style addition of fajita seasoning to spice it up a bit!
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 370 calories per serving

In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.

Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.

Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.

To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.

See details

ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES

In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.

Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.

Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.

To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.

See details

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