AUTUMN FRUITS RECIPES

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AUTUMN APPLE AND GRAPE MEDLEY (FRUIT SALAD) - SKINNYTA…



Autumn Apple and Grape Medley (Fruit Salad) - Skinnyta… image

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert.

Provided by Gina

Categories     Dessert    Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 9

3 cups (16 oz) green seedless grapes (washed and dried well)
4 cups 24 oz gala apples (diced)
1/2 tsp lemon juice
8 oz fat free Greek yogurt (such as Stonyfield Organic)
4 oz light cream cheese (softened)
1/4 cup light agave, maple (or brown sugar)
1 tsp vanilla extract
2 tbsp brown sugar (packed)
1/2 cup chopped walnuts (or pecans)

Steps:

  • Cut grapes in half and set aside.
  • Dice apples into small pieces about the same size as the cut grapes.
  • Toss with lemon juice to prevent the apples from browning.
  • Mix yogurt, cream cheese, agave and vanilla until blended well.
  • Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving dish.
  • Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin.
  • Chill until ready to serve.

Nutrition Facts : Calories 209 kcal, CarbohydrateContent 36 g, ProteinContent 6 g, FatContent 8.5 g, SodiumContent 16 mg, FiberContent 3 g, SugarContent 19 g, ServingSize 1 scant cup

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