AUTUMN CHICKEN BREAST RECIPES RECIPES
LEMON CHICKEN RECIPES - BBC GOOD FOOD
Give chicken a zing with lemon juice and zest. Whether it's sticky lemon chicken or a simple roast, this humble citrus fruit takes it to the next level.
Provided by Good Food team
Number Of Ingredients 1
CILANTRO LIME CHICKEN BREAST (GRILLED OR AIR FRYER ...
Steps:
- Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
- Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
- Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
- When ready to cook, oil a grill or grill pan over medium to medium-high heat.
- Grill about 5 minutes on each side, or until charred and cooked through in the center.
- Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
- Air Fryer Directions:
Nutrition Facts : ServingSize 1 breast, Calories 217 kcal, CarbohydrateContent 0.5 g, ProteinContent 38.5 g, FatContent 5.5 g, SaturatedFatContent 1 g, CholesterolContent 124 mg, SodiumContent 360 mg, FiberContent 0.5 g, SugarContent 0.05 g
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