YANG CHOW FRIED RICE RECIPE - FOOD.COM
This fried rice has no soy sauce...a delightful change..Be sure and use rice that has been cooked and thoroughly cooled.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Place a wok or large skillet over medium-high heat and when it is hot, add the oil.
- Add the ginger and garlic and cook until lightly carmelized, about 1 minute.
- Add the bell pepper, and red onion and cook for 2 minutes.
- At this point, I add the frozen peans, ham and shrimp and cook, stirring constantly -- for a couple of minutes.
- Then I add the eggs and rice and keep moving ingredients around.I never leave the rice stick to the sides of the pan.
- Then you can add the scallions, spices, salt and pepper, continuing to stir until heated completely 4-6 minutes.
- Serve immediately.
Nutrition Facts : Calories 276.6, FatContent 7.1, SaturatedFatContent 1.8, CholesterolContent 175.5, SodiumContent 770.2, CarbohydrateContent 31.6, FiberContent 2.8, SugarContent 2.8, ProteinContent 20.1
CHINESE EGG FRIED RICE (YANG CHOW FRIED RICE) | CHINA ...
Classic Chinese fried rice -- Yangzhou version
Provided by Elaine
Categories staple food
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Slightly separate the grains of rice via slightly pressing the rice by a rice scoop. This step is optional but highly recommended for beginners.
- Heat up around 1 tablespoon of cooking oil in wok and fry green beans and diced carrots until softened.
- Heat up 1 tablespoon of cooking oil in a wok or a nonstick skillet (Note 2) and fry shrimp until slightly seared. Transfer out.
- Play rice in wok and dig a small hole in center, add the remaining 1 tablespoon of cooking oil and pour in beaten egg . Give a quick stir so the egg and rice can be mixed well quickly.
- Add green beans, carrots, ham and shrimp, light soy sauce, sprinkle pinch of salt and white pepper. Give everything a big stir-fry and mix well. Then add green onion and fry for another 30 seconds.
Nutrition Facts : Calories 473 kcal, CarbohydrateContent 71 g, ProteinContent 16 g, FatContent 12 g, SaturatedFatContent 7 g, CholesterolContent 148 mg, SodiumContent 464 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving
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