AUTHENTIC SHRIMP CREOLE RECIPE RECIPES

Name: True Shrimp Creole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 1/4 cup all-purpose flour; 1/2 cup canola oil; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 celery rib, chopped; 1 garlic clove, minced; 1 can (14-1/2 ounces) stewed tomatoes; 1 can (6 ounces) tomato paste; 4 bay leaves; 1 tablespoon Worcestershire sauce; 1/2 teaspoon hot pepper sauce; Salt and pepper to taste; 2 pounds fresh or frozen uncooked medium shrimp, peeled and deveined; Hot cooked rice

TRUE SHRIMP CREOLE RECIPE: HOW TO MAKE IT - TASTE OF HOME

True Shrimp Creole Recipe: How to Make It - Taste of Home image

An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
1/2 cup canola oil
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes
1 can (6 ounces) tomato paste
4 bay leaves
1 tablespoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
Salt and pepper to taste
2 pounds fresh or frozen uncooked medium shrimp, peeled and deveined
Hot cooked rice

Steps:

In a large heavy skillet, combine flour and oil until smooth. Cook and stir over medium heat until flour is a rich deep brown. Add onion, green pepper and celery; cook until vegetables are tender, 5-6 minutes. Add garlic; cook 1 minute longer. Stir in next 6 ingredients. Cover and simmer until heated through, 4-5 minutes. , Add shrimp. Simmer, uncovered, until shrimp turn pink, 5-6 minutes. Discard bay leaves. Serve with rice.

Nutrition Facts : Calories 358 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 224mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 27g protein.

SHRIMP CREOLE - SKINNYTASTE

Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

Ingredients

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20-30 minutes.
Make a slurry of the flour and water and stir into the tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worcestershire sauce and hot sauce; stir together.
Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
Add chopped green onion and parsley and serve.

Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g

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