AUTHENTIC REFRIED BEANS RECIPES

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REFRIED BEAN BURRITOS RECIPE - FOOD.COM



Refried Bean Burritos Recipe - Food.com image

These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5 serving(s)

Number Of Ingredients 17

1 (14 ounce) can refried beans (I use fat free)
1 teaspoon chili powder or 1 teaspoon ground dried chile
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
3 -5 dashes garlic powder
hot sauce
1 cup hot cooked rice (I usually omit) (optional)
8 ounces cheddar cheese or 8 ounces monterey jack pepper cheese, shredded or thinly sliced (I use low fat)
your favorite salsa
1 package flour tortilla (10-in. The recipe usually uses 5 tortillas the way I make it)
chopped tomato
shredded lettuce
sliced black olives
sliced scallion
sliced jalapeno
sour cream
guacamole

Steps:

  • Place beans in microwave safe dish.
  • Stir in next 5 ingredients.
  • Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
  • Alternatively, heat over low heat on stovetop until warmed through.
  • If mixture becomes too thick, add water.
  • Mix in rice, if using.
  • Meanwhile, heat the tortillas.
  • Use the method you like best.
  • I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
  • Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
  • You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
  • I like to skip this step.
  • That's it!
  • These refrigerate well for a few days.
  • I can't speak for the freezer.
  • I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
  • Since I usually reheat one or two at a time, I add sour cream after reheating.
  • No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.

Nutrition Facts : Calories 546.5, FatContent 23.2, SaturatedFatContent 11.7, CholesterolContent 47.7, SodiumContent 1233.2, CarbohydrateContent 60.7, FiberContent 7.2, SugarContent 2.4, ProteinContent 23.4

AUTHENTIC HUEVOS RANCHEROS RECIPE [STEP-BY-STEP]



Authentic Huevos Rancheros Recipe [Step-by-Step] image

Recipe for easy authentic "huevos rancheros" a Mexican breakfast dish prepared with two sunnyside-up eggs on fried corn tortillas covered in a spicy tomato salsa with refried beans on the side. A healthy and filling way to start your day.

Provided by Douglas Cullen

Categories     Breakfast    Eggs

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 12

4 eggs
3 Roma tomatoes (plum tomatoes)
1 serrano chile
1/4 medium white onion
1 clove garlic
1/2 teaspoon thyme
1/2 cup cooking oil + 1 tablespoon
2 or 3 tablespoons of water
4 corn tortillas
Salt to taste (for the salsa)
1/2 cup refried beans
6 tortilla chips (to garnish the beans)

Steps:

  • SALSA
  • Roughly chop the tomatoes, onion, garlic and serrano chile.
  • Add to your blender jar.
  • Add 1/2 teaspoon thyme to the blender jar.
  • Add 2 tablespoons of water.
  • Blend until smooth. About 1 minute.
  • Heat 1 tablespoon of cooking oil in a saucepan to hot.
  • Carefully, pour the contents of the blender into the saucepan with the hot oil. (Be careful, the liquid tends to spatter.)
  • Simmer for about 10 minutes until the salsa is deep red in color and has thickened slightly.
  • Salt to taste.
  • TORTILLAS
  • Pour 1/2 cup of cooking oil into a medium sized frying pan. The oil should be about 1/4 inch deep.
  • Heat the oil to medium hot.
  • Place the tortillas in the oil and fry for about 20 seconds on both sides. Fry them one at a time. Don't allow the tortilla to harden.
  • Drain the tortillas of excess oil on paper towles and set aside.
  • SUNNY SIDE UP EGGS
  • Use the same cooking oil that you used to fry the tortillas to cook the eggs. Maintain the oil medium hot.
  • Add two eggs to the hot oil and slightly tilt the pan to one side so that the eggs set closely together.
  • Cook until the white are just cooked through and the yolks are still runny.
  • SERVING
  • Place 2 tortillas on your serving plate and add a good sized spoonful of refried beans.
  • Gently place the eggs on the tortillas.
  • Spoon the warm spicy tomato salsa over the eggs.
  • Garnish the beans with 3 tortilla chips.
  • Serve immediately.

Nutrition Facts : Calories 295 kcal, CarbohydrateContent 26 g, ProteinContent 17 g, FatContent 12 g, SodiumContent 604 mg, SugarContent 4 g, ServingSize 1 serving

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REFRIED BEAN BURRITOS RECIPE - FOOD.COM
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