EGG FRIED RICE | CHINA SICHUAN FOOD
Perfect Chinese style Egg fried rice. This dish is the basic starting for Chinese egg fried rice dishes. You can add some vegetables if you like.
Provided by Elaine
Categories staple
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Wash the green onions and finely chop the green part only. Beat the eggs in a bowl. Set aside.
- Add the rice to wok firstly to fry until they separate with each other(use the slice to break any chunks ). Push the rice to one side of your wok. Heat up 2 tablespoons of cooking oil and pour the egg liquid.
- Mix the egg liquid with rice quickly. Add salt and continue cooking until the grains are wrapped by egg.
- Add half of chopped spring onions to stir-fry until aroma.
- Transfer to the serving bowls and garnish some chopped spring onions for decoration.
Nutrition Facts : Calories 622 kcal, CarbohydrateContent 89 g, ProteinContent 16 g, FatContent 20 g, SaturatedFatContent 3 g, CholesterolContent 223 mg, SodiumContent 1252 mg, FiberContent 1 g, ServingSize 1 serving
EGG FRIED RICE RECIPE | BBC GOOD FOOD
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Provided by Elena Silcock
Categories Side dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
- Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
- Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.
Nutrition Facts : Calories 387 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.2 milligram of sodium
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- Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.
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