AUBERGINE SEBASTOPOL CA RECIPES

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AUBERGINE AU PARMESAN | RECIPES | WW CANADA



Aubergine au parmesan | Recipes | WW Canada image

Cet incontournable plat italien contient du fromage, de la sauce... et pourtant peu de calories et de gras.

Provided by WEIGHTWATCHERS.COM

Categories     Souper,Dîner

Total Time 80 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 14

2 livre(s) Aubergine(s) épaisseur moyenne, coupées en tranches de 1,25 cm (1/2 po)
6 jet(s) Enduit à cuisson
1 cuillère(s) à thé Thym, frais haché
0.75 cuillère(s) à thé Sel de table divisé
0.25 cuillère(s) à thé Poivre noir fraîchement moulu
2 cuillère(s) à thé Huile d'olive
2 grand(e)(s) Échalote(s) non cuite(s) finement hachées (125 ml [1/2 tasse])
0.125 cuillère(s) à thé Flocons de piment rouge pincée, ou au goût
28 oz Tomates en conserve tomates prunes entières
0.75 tasse(s) Fromage ricotta partiellement écrémé
6 cuillère(s) à soupe Parmigiano-reggiano râpé divisé
0.25 tasse(s) Basilic frais frais, haché
2 cuillère(s) à soupe Chapelure panko
0.5 tasse(s), émincé(s) Fromage mozzarella partiellement écrémé râpée, divisée

Steps:

  • Ajuster les grilles du four pour le diviser en trois parties. Préchauffer le four à 220 °C (425 °F). Tapisser 2 grandes plaques à cuisson de papier parchemin.
  • Vaporiser généreusement les deux côtés des aubergines avec de l’enduit végétal; répartir les aubergines sur les plaques à cuisson préparées, de façon homogène. Assaisonner de thym, de 1 ml (1/4 c. à thé) de sel et de poivre moulu, en appuyant pour faire adhérer. Faire rôtir jusqu’à ce que les aubergines soient dorées et très tendres, de 20 à 25 minutes, en les tournant et en interchangeant les plaques à mi-cuisson.
  • Entre-temps, dans un grand poêlon, faire chauffer l’huile à feu moyen. Ajouter les échalotes et les flocons de piment rouge; faire cuire, en remuant souvent, jusqu’à ce qu’elles soient ramollies, de 4 à 5 minutes. Ajouter les tomates et 1 ml (1/4 c. à thé) de sel; amener à ébullition à feu vif, en remuant pour défaire les tomates à l’aide d’une cuillère. Réduire à feu moyen; faire cuire à découvert jusqu’à ce que le tout commence à épaissir, environ 20 minutes.
  • Dans un bol moyen, mélanger la ricotta, 60 ml (1/4 tasse) de parmesan, le basilic et le millilitre (1/4 c. à thé) restant de sel. Dans un petit bol, mélanger le panko et les 30 ml (2 c. à soupe) restants de parmesan.
  • Monter le four à 230 °C (450 °F). Vaporiser légèrement d’enduit végétal un plat de cuisson carré de 25 cm (10 po). Étaler 125 ml (1/2 tasse) de sauce au fond du plat préparé; déposer les aubergines en une seule couche (de 10 à 12 tranches). Déposer 125 ml (1/2 tasse) du mélange de ricotta sur les tranches d’aubergine. Garnir uniformément avec 60 ml (1/4 tasse) de mozzarella, 10 à 12 tranches d’aubergine, 250 ml (1 tasse) de sauce et les 125 ml (1/2 tasse) restants du mélange de ricotta. Répéter les étapes avec ce qu’il reste des aubergines, des 60 ml (1/4 tasse) de mozzarella et de sauce. Saupoudrer uniformément de mélange de panko.
  • Mettre au four sur la grille supérieure jusqu’à ce que la préparation soit dorée et que la sauce bouillonne, environ 15 minutes. Laisser reposer 5 minutes avant de couper en 6.

Nutrition Facts : Calories 121 kcal

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