MOROCCAN TOMATO LENTIL SOUP RECIPE BY AU BON PAIN
If you’re looking for a way to eat more healthfully, this savory soup from Au Bon Pain is your new go-to recipe. Loaded with fresh vegetables (like carrots, cabbage, and tomatoes), high-fiber legumes (like lentils and kidney beans), and aromatic Moroccan spices, this soup is as good for you as it is delicious.Click here for more of our best soup recipes.
Yield 6
Number Of Ingredients 18
Steps:
- In a heavy bottomed soup pot, heat the oil over medium heat and sauté onion, celery, and carrots until they begin to sweat and soften, approximately 5—7 minutes.
- Add the garlic, curry powder, chili powder, and sugar; cook and stir until fragrant, about 1 minute more.
- Add the canned ground tomato and the vegetable stock and then bring the stock to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 20 minutes.
- Then, let the mixture cool slightly before removing it from heat and using an immersion blender to purée ingredients to your preferred consistency.
- Return the soup to low heat; add the lentils, red peppers, cabbage, diced tomato, and navy beans. Continue cooking the soup on a low simmer until the lentils are softened, about 15 minutes. Season with salt and pepper.
Nutrition Facts : ServingSize 1 serving, Calories 309 calories, SugarContent 8 g, FatContent 10 g, CarbohydrateContent 43 g, FiberContent 10 g, ProteinContent 14 g, SaturatedFatContent 0.9 g, SodiumContent 1028 mg
ASPARAGUS PEA SOUP RECIPE BY AU BON PAIN
This creamy spring soup, courtesy of Au Bon Pain, is a delicious way to eat more seasonal vegetables. Petite peas give it a subtle sweetness that pairs nicely with the salty Parmigiano-Reggiano cheese. A hint of fresh chives and a bit of heavy cream finish this silky soup perfectly, making it a welcome addition to any spring meal.Click here for more of our best soup recipes.
Yield 6
Number Of Ingredients 13
Steps:
- In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes.
- Add the chopped asparagus (reserve the tops), peas, and garlic; cook about 1 minute more.
- Add the vegetable stock and bring it to a boil. Partially cover the pot, reduce the heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
- Remove the soup from heat and use an immersion blender to puree the ingredients to your preferred consistency. Return the soup to low heat and add the heavy cream, chives, Parmigiano-Reggiano, fresh lemon juice, salt, and pepper to taste. Bring the soup to a low simmer for five minutes before serving with the reserved asparagus tops.
Nutrition Facts : ServingSize 1 serving, Calories 284 calories, SugarContent 5 g, FatContent 25 g, CarbohydrateContent 12 g, CholesterolContent 57 mg, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 10 g, SodiumContent 977 mg
AU BON PAIN 12 VEGETABLE SOUP - RECIPES - TASTY QUERY
Dec 19, 2013 · Creamy Vegetable Soup Ingredients French beans, finely chopped 10 – 12 Carrots, peeled & chopped 2 Green peas, boiled ½ cup Butter 2 tbsp Flour 2 tbsp Milk 2 cup Salt to taste Crushed black Recipe from blog
From tastyquery.com
From tastyquery.com
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2 AU BON PAIN SOUP RECIPES | JANUARY 2022 | RECIPE SELF
Jul 13, 2021 · The Au Bon Pain soup recipes are such delicious meals that come with both veggie and meaty flavors. The secret of the delicious flavor of these recipes is that Au Bon soups come with a sizzling tang along with a spicy taste.
From recipeself.com
From recipeself.com
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AU BON PAIN COPYCAT RECIPES
Jan 4, 2020 - 12 VEGGIE SOUP Au Bon Pain Copycat Recipe 1 small onion diced 1/2 cup carrots rinsed peeled sliced 3 medium celery stalks rins... #detoxsoup. Jan 4, 2020 - 12 VEGGIE SOUP Au Bon Pain Copycat Recipe 1 small onion … From pinterest.com
From tfrecipes.com
From tfrecipes.com
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CALORIES IN AU BON PAIN 12 VEGGIE SOUP - CALORIE, FAT ...
Oct 25, 2013 · Au Bon Pain - 12 Veggie Soup (1 serving) Calories: 180, Fat: 6g, Carbs: 25g, Protein: 5g. Show full nutrition information. Nutrition Facts. Calories in Au Bon Pain - 12 Veggie Soup.
From sparkpeople.com
From sparkpeople.com
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12 VEGGIE VEGETARIAN SOUP RECIPE | SPARKRECIPES
Directions 1. Add all veggies to pot. 2. Add chicken broth, and water. 3. Add herbs and pepper. 4. Let simmer about 30 minutes. 5. Add more water as needed and add pasta. 6. Let simmer until pasta is done (about another 30 minutes.)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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12 VEGETABLE SOUP RECIPE | SPARKRECIPES - HEALTHY RECIPES
12 Vegetable Soup Introduction. Ingredients. Directions. Melt canola in large pot. When hot, add crushed garlic and sliced potatoes, carrots, pumpkin, zucchini,...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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NUTRITION | AU BON PAIN
The nutritional information is based on Au Bon Pain's standard recipes and individual items may differ depending on a number of variables including variations in size and portioning that are inevitable when items are made by hand. Other factors that may cause actual nutritional values to differ include variations in serving sizes, preparation ...
From aubonpain.com
From aubonpain.com
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HOW MANY CALORIES ARE IN AU BON PAIN 12 VEGGIE SOUP
Nutritional Value and Information. How many calories are in 1 serving? With 180 calories (0 kilojoules), 1 serving has about the same amt of calories as 211.76 g of creamed brussels sprouts, 0.9 cups of black eyed peas (cooked), and 1.98 lbs of asparagus (raw).
From slimkicker.com
From slimkicker.com
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AU BON PAIN CARROT GINGER SOUP - FASTFOODINUSA.COM
Mar 19, 2016 · Try the Carrot Ginger Soup or any of Au Bon Pain other delicious recipes at your neighborhood. ... Au Bon Pain menus. Au Bon Pain Carrot Ginger Soup. Carrots and ginger blended together in a vegetable broth with onions, celery and a touch of honey. Ingredients. Water, Carrots, Onions, Contains less than 2% of the following: Honey, Orange Juice ...
From fastfoodinusa.com
From fastfoodinusa.com
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FULL MENU | AU BON PAIN
12 Veggie Diced tomatoes, potatoes, yellow zucchini, zucchini, carrots, peas, onions, broccoli, corn, celery, mushrooms and red bell peppers simmered in a vegetable broth Baked Stuffed Potato russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive Barley & Creamy Lentil
From aubonpain.com
From aubonpain.com
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AU BON PAIN VEGETARIAN MINESTRONE - FASTFOODINUSA
Try the Vegetarian Minestrone or any of Au Bon Pain other delicious recipes at your neighborhood. ... Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Corn, Cabbage, Vegetable Soup Base (Cooked Vegetables [Carrot, Celery, Onion] Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder ...
From fastfoodinusa.com
From fastfoodinusa.com
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AU BON PAIN CORN AND GREEN CHILI BISQUE RECIPE - CHILI RECIPE
I am searching for a recipe like the Boston Au Bon Pain Corn Chowder. The Au Bon Pan version is a touch creamier and more bisque-y but I love the texture of this soup as I make it. Vegetarian Chili large 16 oz 5. Youd need to walk 50 minutes to burn 180 calories. Vegetarian Corn and Green Chile Bisque medium 12 oz 7.
From chilirecipe.boyrekless.com
From chilirecipe.boyrekless.com
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AU BON PAIN PUMPKIN SOUP - YOUTUBE
From m.youtube.com
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NUTRITION | AU BON PAIN
The nutritional information is based on Au Bon Pain's standard recipes and individual items may differ depending on a number of variables including variations in size and portioning that are inevitable when items are made by hand. Other factors that may cause actual nutritional values to differ include variations in serving sizes, preparation ...
From aubonpain.com
From aubonpain.com
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RECIPE(TRIED): AU BON PAIN WILD MUSHROOM SOUP (COPYCAT ...
Vegetarian Mushroom Bisque (like Panera's) - Thanks to Deborah's description I think the following recipe. George Webb Style Chicken Noodle Soup. Marie Callender's Potato Cheese Soup. Winter Soup (spicy) Ginger Beef and Noodle Bowls. Cream of Spinach Soup from 1932. Mustard Greens and Potato Soup (food processor)
From recipelink.com
From recipelink.com
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AU BON PAIN COOKIE RECIPE - SHARE-RECIPES.NET
Au Bon Pain Menu: The Best and Worst Foods — Eat This Not That. 2 hours ago Au Bon Pain is arguably one of the most popular casual restaurants, bakeries, and café chains in the country. Their extensive menu is equipped with a large selection of tasty soups, sandwiches, salads, breakfast foods, and sweet treats, which can make deciding what to order while dining there quite a challenge.
From share-recipes.net
From share-recipes.net
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HOW TO MAKE COPYCAT PANERA BROCCOLI CHEDDAR SOUP
I could go to Panera or the new Au Bon Pain on campus for a cup of broccoli cheddar soup, but with prices at $6-7 per bowl, I’d rather make my own at home. Yes, homemade soup sounds daunting, but this recipe shows you how you can do it for only $1.55 per serving with only 5 simple ingredients.
From spoonuniversity.com
From spoonuniversity.com
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HARVEST PUMPKIN SOUP | FROM KETCHUP TO CHUTNEY
Oct 15, 2009 · Preheat your oven to 400. Slice the pumpkin and squash from stem to bottom and remove seeds and pulp. Season with S&P and roast on a cookie sheet for 45 – 60 minutes, or until tender. Ten minutes before the pumpkin and squash are done roasting, in a large stock pot, melt the butter. Add the onions, carrots, and celery and saute until the ...
From ketchuptochutney.wordpress.com
From ketchuptochutney.wordpress.com
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VEGETABLE SOUP IS HEARTY AND SAVORY, FULL OF NOURISHING ...
Oct 28, 2019 - Vegetable Soup is hearty and savory, full of nourishing veggies like tomatoes, corn, green beans, celery, and potatoes, ready in under 45 minutes! #easy #healthy #lowcarb #soup #stew #vegetarian #simple #dinnerthendessert
From pinterest.com
From pinterest.com
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VERY GOOD SOUP - REVIEW OF AU BON PAIN, BOSTON, MA ...
Oct 14, 2014 · Au Bon Pain's soups are quite good: I particularly like the 12 Veggie soup and the Vegetarian Chili. The cookies and pastries are good too. Date of visit: October 2014. Ask MarkP115 about Au Bon Pain. Thank MarkP115 . This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
From tripadvisor.com
From tripadvisor.com
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