ATKINS LOW CARB DESSERT RECIPES

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LOW-CARB CREAM OF BROCCOLI SOUP RECIPE | ALLRECIPES

Low-Carb Cream of Broccoli Soup Recipe | Allrecipes image

While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.

Provided by XENA0056

Categories Cream of Chicken Soup

Total Time 4 hours 31 minutes

Prep Time 15 minutes

Cook Time 4 hours 16 minutes

Yield 4 quarts

Number Of Ingredients 8

Ingredients

2 (14 ounce) cans chicken broth
1 (8 ounce) package cream cheese
1 cup shredded Cheddar cheese
¼ cup butter
1 tablespoon minced onion flakes
1 pint heavy whipping cream
1 (10 ounce) can chicken chunks, or more to taste
3 heads broccoli, broken into florets

Steps:

Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
Pour chicken broth mixture into a slow cooker; add broccoli.
Cook on Low until flavors combine, about 4 hours.

Nutrition Facts : Calories 257.8 calories, CarbohydrateContent 5.5 g, CholesterolContent 83.3 mg, FatContent 22.8 g, FiberContent 1.5 g, ProteinContent 9.1 g, SaturatedFatContent 13.6 g, SodiumContent 458.2 mg, SugarContent 1.4 g

100+ LOW CARB DESSERT RECIPES | @ATKINS

There's no reason to eliminate dessert when you can indulge in a low carb treat. Satisfy your sweet tooth with 100+ easy low carb dessert recipes from Atkins®.
From atkins.com

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From au.atkins.com

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From au.atkins.com

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THE NEW ATKINS FOR A NEW YOU COOKBOOK: 200 SIMPLE AND ...

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins …
From amazon.com

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From foodnetwork.com

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From a Cheeseburger Casserole to Coconut Flour Pancakes to a New York Keto Cheesecake, you’ve come to the right place to find keto diet recipes that the whole family will enjoy while sticking to a keto lifestyle.Whether you’ve moved to a low-carb …
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05.01.2020 · The term “low” is very subjective and everyone has a different definition of what “low carb” means. I have excluded fruit and starches (e.g. flour, pasta, rice, or potatoes). A couple of the dessert recipes contain a small amount of sugar (1 teaspoon or less), but you can easily sub out for stevia or other low carb …
From prudentpennypincher.com

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LOW CARB CHOCOLATE LASAGNA SUGAR-FREE DESSERT (NO-BAKE ...

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Jan 16, 2022 - A collection of the best keto friendly low carb recipes on the internet. See more ideas about low carb recipes, recipes, keto recipes.
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NO-BAKE SUGAR FREE JELLO CHEESECAKE | LOW CARB DESSERT RECIPE

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Whip up a decadent dessert with this easy recipe for Chocolate Pecan Pie Bites suitable for all Atkins phases. Note that one serving of this recipe will add 1.8g net carbs and 7.1g of fat to today’s menu. Browse Atkins extensive recipe database for more low carb dessert recipes…
From ketogenicdietinfo.com

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A DAY OF FOOD ON A HIGH-PROTEIN, LOW-CARB DIET - VERY…

17.09.2020 · If your particular carbohydrate needs are higher than this, then add more carbs. You can use the Atkins carbohydrate ladder as a guide, adding 5 or 10 grams of carbohydrate to the daily total, with preference given for the sources being low-carb vegetables, dairy foods that are high in fat and low …
From verywellfit.com

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KETO DIET PLAN | MENU AND DIET TIPS

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I have created low carb keto recipes that are exciting to eat and cook, if you are tired of fat bombs and need real food, I am going to hook you up. I’ve got keto meal prep recipes that are easy to make and so tasty, you will be happy you prepped them for a full week of eating. These low carb recipes cover breakfast, lunch, snacks, dinner, and even my wife’s famous keto dessert recipes …
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18 LOW-CARB DESSERTS YOU WON'T BE ABLE TO RESIST - DR. AXE

07.06.2018 · You don’t have to be on the Atkins diet to justify trying out one of these low-carb dessert recipes tonight! 18 Low-Carb Desserts You’ll Love . Photo: Low Carb Yum 1. Banana Split Cake. Even tastier than a banana split, this no-bake cake is perfect for feeding a crowd. It’s totally up to you which low-carb …
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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. B.Doe / It involves drastically reducing …
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From thenovicechefblog.com

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11.06.2017 · She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes …
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