CAULIFLOWER FRIED 'RICE' RECIPE | ALLRECIPES
This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.
Provided by John Melinte
Categories Cauliflower Rice
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
- Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
- Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
- Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
- Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Nutrition Facts : Calories 366.5 calories, CarbohydrateContent 15.8 g, CholesterolContent 131.9 mg, FatContent 19.2 g, FiberContent 5.3 g, ProteinContent 33.3 g, SaturatedFatContent 4.9 g, SodiumContent 1065.4 mg, SugarContent 6.3 g
BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES - ALLRECIPES
Baked spaghetti squash, peppers, and onions are mixed with beef and cheese in this delicious casserole.
Provided by ROBYN050501
Categories Spaghetti Squash Recipes
Total Time 1 hours 50 minutes
Prep Time 25 minutes
Cook Time 1 hours 25 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
- Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
- Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
- Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
Nutrition Facts : Calories 398.8 calories, CarbohydrateContent 12.8 g, CholesterolContent 100.2 mg, FatContent 26.4 g, FiberContent 2.9 g, ProteinContent 27.2 g, SaturatedFatContent 14.5 g, SodiumContent 590.3 mg, SugarContent 6 g
CAULIFLOWER FRIED 'RICE' RECIPE | ALLRECIPES
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BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES | ALLRECIPES
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