ASPARAGUS WITH CREAM CHEESE SAUCE RECIPES

Name: Asparagus and Swiss Cheese Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1/2 lb asparagus (tough ends trimmed off); 1/2 cup shallots (chopped); 2 teaspoons salted butter; 5 large eggs; 4 large egg whites* ((1/2 cup)); 2 tbsp fresh grated Pecorino Romano; 3 oz part-skim Swiss cheese; 1/2 tsp kosher salt and fresh pepper to taste

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ASPARAGUS AND SWISS CHEESE FRITTATA - SKINNYTASTE

Asparagus and Swiss Cheese Frittata - Skinnytaste image

Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a delicious combination perfect for breakfast, lunch or dinner!

Provided by Gina

Categories Breakfast Brunch Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1/2 lb asparagus (tough ends trimmed off)
1/2 cup shallots (chopped)
2 teaspoons salted butter
5 large eggs
4 large egg whites* ((1/2 cup))
2 tbsp fresh grated Pecorino Romano
3 oz part-skim Swiss cheese
1/2 tsp kosher salt and fresh pepper to taste

Steps:

Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.
Preheat oven to 350°F.
Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and mix well.
Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set.
Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
Serve hot, cut into 4 equal wedges.

Nutrition Facts : ServingSize 1 /4 of fritatta, Calories 243 kcal, CarbohydrateContent 9 g, ProteinContent 19 g, FatContent 15 g, SaturatedFatContent 7 g, CholesterolContent 259 mg, SodiumContent 386 mg, FiberContent 1 g, SugarContent 3 g

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