ASPARAGUS TOMATO RECIPE RECIPES
ROASTED ASPARAGUS & TOMATOES RECIPE: HOW TO MAKE IT
I have a habit of buying too much asparagus when it’s in season, but it doesn't go to waste! I toss the spears with cherry tomatoes and goat cheese for this side. Be sure to use good quality goat cheese—it makes all the difference. —Holly Battiste, Barrington, New Jersey
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place asparagus, tomatoes and walnuts in a greased 15x10x1-in. baking pan. Mix oil, oregano, salt and pepper; add to asparagus mixture and toss to coat., Roast until asparagus is crisp-tender, 15-20 minutes, turning vegetables occasionally. Sprinkle with cheese. Top with basil before serving.
Nutrition Facts : Calories 108 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic exchanges 2 fat
ASPARAGUS WITH BALSAMIC TOMATOES RECIPE | MYRECIPES
This Asparagus with Balsamic Tomatoes recipe is a quick and easy side dish for a warm spring or summer night.
Provided by Laura Zapalowski
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
- Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.
- Raisin and Pine Nut variation: Omit tomatoes, garlic, vinegar, and goat cheese. Cook 1/3 cup sliced red onion and 2 tablespoons pine nuts in oil for 4 minutes. Add 2 1/2 tablespoons orange juice, 3 tablespoons raisins, and 2 teaspoons honey; cook 2 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon orange rind. Spoon over asparagus; sprinkle with pepper. Yield: 4 servings.
- Calories 111; Fat 3g (sat 6g); Sodium 151mg
- Sesame-Ginger Glazed variation: Omit oil, tomatoes, vinegar, salt, cheese, and pepper. Microwave 1 tablespoon lower-sodium soy sauce, 1 teaspoon honey, 1 teaspoon lime juice, 1 teaspoon minced peeled fresh ginger, and garlic on HIGH for 2 minutes. Drizzle over asparagus; sprinkle with 2 teaspoons toasted sesame seeds. Serve with lime wedges. Yield: 4 servings.
- Calories 43; Fat 8g (sat 1g); Sodium 134mg
- Lemon-Tarragon variation: Omit tomatoes, vinegar, and cheese; decrease pepper to 1/4 teaspoon. Combine 1/8 teaspoon lemon rind, 1 tablespoon lemon juice, 2 teaspoons chopped tarragon, garlic, 1/2 teaspoon minced shallot, 1/2 teaspoon Dijon mustard, salt, pepper, and oil. Drizzle tarragon mixture over asparagus; toss gently to coat. Yield: 4 servings.
- Calories 49; Fat 3g (sat 3g); Sodium 153mg
Nutrition Facts : Calories 69 calories, CarbohydrateContent 6.5 g, CholesterolContent 4 mg, FatContent 3.9 g, FiberContent 2.1 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 181 mg
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Total Time 25 minutes
Category Side dish
Cuisine Italian
Calories 120 calories per serving
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