ASPARAGUS TOMATO FRITTATA RECIPES

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EASY ASPARAGUS FRITTATA RECIPE | ALLRECIPES



Easy Asparagus Frittata Recipe | Allrecipes image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     Breakfast and Brunch    Eggs    Frittata Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, CarbohydrateContent 4.6 g, CholesterolContent 343.7 mg, FatContent 17.6 g, FiberContent 1.2 g, ProteinContent 17.1 g, SaturatedFatContent 6.6 g, SodiumContent 341.9 mg, SugarContent 3.1 g

FRITTATA RECIPES | BBC GOOD FOOD



Frittata recipes | BBC Good Food image

This baked egg dish, similar to omelette, works served both hot and cold and with a vast array of fillings.

Provided by Good Food team

Number Of Ingredients 1

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2021-03-08 · Showcase fresh asparagus with healthy and simple recipes like salads, appetizers, pasta dishes, and even kebabs. Don't feel like standing over the stove or turning on the oven? Try grilling the asparagus in these recipes to add some extra char and lots of flavor. Use our quick and easy asparagus recipes for new family favorites to add to your table this spring and summer. These healthy ...
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2019-04-08 · Asparagus and Red Pepper Frittata What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, Westerville, Ohio
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FRITTATA RECIPE {EASY OVEN METHOD} - COOKING CLASSY
Tips for the Best Frittata. Don’t over beat the eggs. This will make the frittata puff up overly high and fall dense after baking. Plus over-beaten eggs can become tough. Pre-cook the veggie mix-ins. If the veggies aren’t pre-cooked they’ll end up crisp and still practically raw in the end. Remove excess moisture from veggies.
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Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through ...
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