ASPARAGUS TOASTER OVEN RECIPES
TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | RECIPES | WW USA
We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 26 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat toaster oven to 450ºF. Coat a shallow 9-inch round or rectangular baking dish with cooking spray.
- Place asparagus in half of prepared dish; drizzle with oil and season to taste with salt and pepper.
- On a dinner plate, combine cheese and bread crumbs; season with salt and pepper. In a small bowl, combine mayonnaise and chives. Lightly brush one side of each fillet with mayonnaise mixture; press that side of fish into cheese mixture. Place fish, coated-side up, on other half of prepared baking dish.
- Bake until asparagus are tender and fish is cooked through, about 13-16 minutes. Remove to plates and squeeze with fresh lemon juice.
- Serving size: 1 fillet and 1/2 of asparagus
Nutrition Facts : Calories 197 kcal
TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | HEALTHY RECIPES ...
Steps:
- Preheat toaster oven to 450ºF. Coat a shallow 9-inch round or rectangular baking dish with cooking spray.
- Place asparagus in half of prepared dish; sprinkle with oil and season to taste with salt and pepper.
- On a dinner plate, combine cheese and bread crumbs; season with salt and pepper. In a small bowl, combine chives and mayonnaise. Lightly brush one side of each fillet with mayonnaise mixture; press that side of fish into cheese mixture. Place fish, coated-side up, on other half of prepared baking dish.
- Bake until asparagus are tender and fish is cooked through, about 13 to 16 minutes. Remove to plates and squeeze with fresh lemon juice. Yields 1 fillet and 1/2 of asparagus per serving.
Nutrition Facts : Calories 205 kcal
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