ASPARAGUS STIR FRY RECIPES
ASPARAGUS TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
ASPARAGUS AND CHICKEN STIR-FRY RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Categories main-dish
Total Time 32 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
Nutrition Facts : Calories 285 calorie, FatContent 9 grams, SaturatedFatContent 2 grams, CarbohydrateContent 20 grams, FiberContent 6 grams, ProteinContent 33 grams
More about "asparagus stir fry recipes"
BEEF STIR-FRY RECIPES | BBC GOOD FOOD
Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
ASPARAGUS AND CHICKEN STIR-FRY RECIPE | FOOD NETWORK ...
From foodnetwork.com
Reviews 4.4
Total Time 32 minutes
Category main-dish
Calories 285 calorie per serving
Reviews 4.4
Total Time 32 minutes
Category main-dish
Calories 285 calorie per serving
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
See details
CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Apr 29, 2018 · This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry …
From dinneratthezoo.com
From dinneratthezoo.com
See details
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
Get the Recipe: Asparagus and Chicken Stir-fry Ground Turkey Enchilada Stir-Fry with Couscous An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in …
From foodnetwork.com
From foodnetwork.com
See details
ASPARAGUS RECIPES | ALLRECIPES
Quick Asparagus Stir-Fry. Quick Asparagus Stir-Fry . Rating: 5 stars. 3 . One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end. By Toi. Prosciutto Wrapped Asparagus. Prosciutto Wrapped Asparagus .
From allrecipes.com
From allrecipes.com
See details
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Apr 17, 2020 · In general, stir-fry is healthy, since the speedy, high heat cooking doesn’t require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean …
From tasteofhome.com
From tasteofhome.com
See details
VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
One golden rule, before you start stir frying, is to have all the vegetables already chopped, as stir frying is done quickly. start by stir frying the chopped spring onions, garlic and ginger, you only need about a tablespoon of oil, and stir fry them for 30 seconds or so; Spring onions, garlic and ginger are the very base of our vegetable stir …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
See details
10 BEST ASPARAGUS CASSEROLE WITH FRESH ASPARAGUS RECIPE…
Jan 10, 2022 · The Best Asparagus Casserole With Fresh Asparagus Recipes on Yummly | Asparagus Casserole, Asparagus Casserole, Cheesy Asparagus Casserole ... Szechuan Tofu Stir-Fry …
From yummly.com
From yummly.com
See details
SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Apr 18, 2018 · Spicy Szechuan Stir-Fry Ingredients: To make this stir-fry, you’ll need the follow ingredients: Szechuan Sauce: Specifically, this one. It’s quick and easy to whip up, and perfectly …
From gimmesomeoven.com
From gimmesomeoven.com
See details
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
From therecipecritic.com
See details
33 STIR-FRY RECIPES TO ROCK OUT WITH YOUR WOK OUT
Aug 24, 2020 · This stir-fry—which takes only half an hour, including the marinating time—pairs the beef with snap peas, oyster sauce, chicken broth, Shaoxing wine, sugar, sesame oil, and soy sauce …
From seriouseats.com
From seriouseats.com
See details
10 BEST CHICKEN STIR FRY RECIPES | YUMMLY
Jan 20, 2022 · Asparagus Chicken Stir-Fry Beckies Kitchen skinless, boneless chicken breast halves, peanut oil, chicken and 4 more Keto Chicken Stir Fry Delicious Little Bites
From yummly.com
From yummly.com
See details
10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
Jul 13, 2020 · A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce. Before you know it, a healthy, delicious dinner is ready. While it's common to use chicken breasts for stir-fry, thighs or a whole, cut-up chicken work well in most recipes …
From thespruceeats.com
From thespruceeats.com
See details
ASPARAGUS RECIPES | ALLRECIPES
Quick Asparagus Stir-Fry. Quick Asparagus Stir-Fry . Rating: 5 stars. 3 . One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end. By Toi. Prosciutto Wrapped Asparagus. Prosciutto Wrapped Asparagus .
From allrecipes.com
From allrecipes.com
See details
VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
One golden rule, before you start stir frying, is to have all the vegetables already chopped, as stir frying is done quickly. start by stir frying the chopped spring onions, garlic and ginger, you only need about a tablespoon of oil, and stir fry them for 30 seconds or so; Spring onions, garlic and ginger are the very base of our vegetable stir …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
See details
7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
Apr 08, 2021 · These SEVEN easy stir fry sauce recipes add so much flavor to your dinner!They are easy to prep with pantry staples, and you can even freeze them for later. Stir fry does not just mean …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
See details
LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · When first making this dish it was going to be my first rendition of a Low Sodium Beef Stir Fry. I wanted to meld the stir fry with the recent Korean spicy noodle fad to reduce sodium content. I was using a few new ingredients and had not made any serious attempts at a low sodium stir fry …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
ASIAN VEGETABLE STIR FRY - RECIPE GIRL
Mar 21, 2019 · Yardlong beans, also called asparagus beans, are great to add to a stir fry. Mustard greens and garlic chives are also delicious additions to an Asian Vegetable Stir Fry. Japanese eggplant is delicious too. Choy Sum is similar to Bok Choy and can be used in a stir fry…
From recipegirl.com
From recipegirl.com
See details
STIR-FRY RAMEN RECIPE | ALLRECIPES
This stir-fry recipe made with ramen noodles and full of asparagus, carrots, cabbage, and mushrooms is perfect for a weeknight meal.
From allrecipes.com
From allrecipes.com
See details
10 BEST ASPARAGUS CASSEROLE WITH FRESH ASPARAGUS RECIPE…
Jan 10, 2022 · The Best Asparagus Casserole With Fresh Asparagus Recipes on Yummly | Asparagus Casserole, Asparagus Casserole, Cheesy Asparagus Casserole ... Szechuan Tofu Stir-Fry …
From yummly.com
From yummly.com
See details
VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
Apr 13, 2021 · A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. This vegetable stir-fry includes oyster sauce, rice wine, …
From thespruceeats.com
From thespruceeats.com
See details
SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Apr 18, 2018 · Spicy Szechuan Stir-Fry Ingredients: To make this stir-fry, you’ll need the follow ingredients: Szechuan Sauce: Specifically, this one. It’s quick and easy to whip up, and perfectly …
From gimmesomeoven.com
From gimmesomeoven.com
See details
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
From therecipecritic.com
See details
CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE
Apr 08, 2019 · This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Ingredients 1 1/2 pounds skinless chicken breast , …
From skinnytaste.com
From skinnytaste.com
See details
CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Apr 29, 2018 · This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry is the best possible way to …
From dinneratthezoo.com
From dinneratthezoo.com
See details
PORK AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Mar 17, 2020 · A Sichuan-inspired stir-fry of blistered yet snappy asparagus and crispy pork in an aromatic sauce from Smitten Kitchen’s Deb Perelman. We jump on asparagus the second we see it at the market ...
From bonappetit.com
From bonappetit.com
See details
LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · When first making this dish it was going to be my first rendition of a Low Sodium Beef Stir Fry. I wanted to meld the stir fry with the recent Korean spicy noodle fad to reduce sodium content. I was using a few new ingredients and had not made any serious attempts at a low sodium stir fry …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
PORK & RAMEN STIR-FRY RECIPE: HOW TO MAKE IT
In a large skillet, heat 2 teaspoons oil over medium-high heat. Add pork; stir-fry 2-3 minutes or until no longer pink. Remove from pan. In same pan, stir-fry broccoli in remaining oil 3 minutes. Add coleslaw mix, bamboo shoots and garlic; stir-fry 3-4 minutes longer or until broccoli is crisp-tender. Stir …
From tasteofhome.com
From tasteofhome.com
See details
10 BEST ASPARAGUS CASSEROLE WITH FRESH ASPARAGUS RECIPES ...
Jan 10, 2022 · The Best Asparagus Casserole With Fresh Asparagus Recipes on Yummly | Asparagus Casserole, Asparagus Casserole, Cheesy Asparagus Casserole ... Szechuan Tofu Stir-Fry GloriaKersh. scallions, water, ginger root, teriyaki sauce, extra …
From yummly.com
From yummly.com
See details
CHICKEN AND VEGETABLE STIR FRY - ASIAN FOOD RECIPES AND ...
May 28, 2020 · 4. Cook the chicken and vegetable stir fry The chicken . I will start the stir-frying with the chicken and oil. Heat all the oil as required in this recipe into the wok over low to medium heat. Add the sliced chicken pieces into it and start to stir fry.
From tasteasianfood.com
From tasteasianfood.com
See details
