ASPARAGUS PAN RECIPES
PAN-ROASTED ASPARAGUS RECIPE - FOOD.COM
Make and share this Pan-Roasted Asparagus recipe from Food.com.
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the bottom inch or two off the asparagus.
- Cut spears in half crosswise.
- Heat olive oil in a large heavy skillet.
- Add asparagus.
- Toss well.
- Sprinkle with salt and garlic.
- Toss well for one to two minutes.
- Serve hot or at room temperature.
Nutrition Facts : Calories 55.9, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 597.5, CarbohydrateContent 4.9, FiberContent 2.3, SugarContent 1.5, ProteinContent 2.8
PAN-FRIED ASPARAGUS RECIPE - FOOD.COM
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts : Calories 355.2, FatContent 36.8, SaturatedFatContent 16.5, CholesterolContent 61, SodiumContent 1382.3, CarbohydrateContent 6.3, FiberContent 2.4, SugarContent 1.5, ProteinContent 3.3
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Reviews 5
Category Vegetables
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Reviews 5
Total Time 35 minutes
Category Healthy Chicken Recipes
Calories 351.8 calories per serving
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Total Time 25 minutes
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Reviews 5
Total Time 25 minutes
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