ASPARAGUS MUSHROOM STIR FRY RECIPE RECIPES

Name: Asparagus & Mushroom Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2-3 serving(s)
Ingredients: 1/2 lb asparagus; 2 teaspoons canola oil; 2 teaspoons butter; 2 cloves garlic, peeled and minced; 1 teaspoon ground ginger; 1/2 teaspoon granulated sugar; 3/4 lb mushroom, sliced; 2 teaspoons soya sauce; 1 teaspoon sesame oil; 1 tablespoon toasted sesame seeds

ASPARAGUS & MUSHROOM STIR FRY RECIPE - FOOD.COM

Asparagus & Mushroom Stir Fry Recipe - Food.com image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

Wash asparagus well.
Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
In large frying pan, heat oil and butter over medium heat.
Add asparagus, garlic and ginger.
Stir fry one minute.
Add sugar, cover and cook for 1 minute.
Add mushrooms and stir fry for 2 minutes.
Remove from heat and stir in soya sauce and sesame oil.
Sprinkle with toasted sesame seeds and serve immediately.

Nutrition Facts : Calories 211.1, FatContent 14.9, SaturatedFatContent 3.7, CholesterolContent 10.1, SodiumContent 388.1, CarbohydrateContent 15.1, FiberContent 5.2, SugarContent 5.5, ProteinContent 10.1

ASPARAGUS MUSHROOM BEEF STIR-FRY RECIPE: HOW TO MAKE IT

Asparagus Mushroom Beef Stir-Fry Recipe: How to Make It image

You can now find sliced fresh shiitake mushrooms in the produce section of your local grocery store.

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
2 cups cut fresh asparagus (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
1/3 pound sliced fresh shiitake mushrooms
1 teaspoon minced garlic
2 teaspoons sesame oil
2 tablespoons cornstarch
1-1/2 cups beef broth
1/3 cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1 large tomato, chopped
Hot cooked rice, optional

Steps:

In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender. , In a small bowl, combine cornstarch and broth until smooth. Stir in the hoisin sauce, soy sauce and ginger. Pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in tomato. Serve with rice if desired.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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