ASPARAGUS FRITATA RECIPE RECIPES
ASPARAGUS FRITTATA RECIPE - FOOD.COM
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 frittata, 12 serving(s)
Number Of Ingredients 13
Steps:
- Lightly steam the asparagus, until tender, but not mushy.
- Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
- Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
- Pour on the batter and sprinkle with chopped spring onion.
- Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
- Sprinkle the parmesan over the top after 20 minutes of baking.
- Serve warm or cold.
- Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
- Note: This recipe can be succesfully halved, using 3 eggs.
Nutrition Facts : Calories 230.3, FatContent 13.4, SaturatedFatContent 7.6, CholesterolContent 110.4, SodiumContent 233.6, CarbohydrateContent 16.5, FiberContent 3.7, SugarContent 2.4, ProteinContent 13.3
ASPARAGUS FRITTATA RECIPE - BREAKFAST.FOOD.COM
Make and share this Asparagus Frittata recipe from Food.com.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Bring a large skillet of salted water to a boil.
- Cook asparagus in boiling water until just tender.
- Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
- Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
- When butter is melted, reduce heat to medium-low and add eggs to skillet.
- Cook until bottom is set, about 5-7 minutes.
- Transfer skillet to oven and bake until top is set. Or broil for a brown top.
- Serve warm or at room temperature.
Nutrition Facts : Calories 242.8, FatContent 19.4, SaturatedFatContent 10, CholesterolContent 310.9, SodiumContent 326.9, CarbohydrateContent 4, FiberContent 1.1, SugarContent 1, ProteinContent 13.7
More about "asparagus fritata recipe recipes"
ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT
You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. —James Bates, Hermiston, Oregon
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
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BAKED ASPARAGUS & CHEESE FRITTATA RECIPE | EATINGWELL
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
From eatingwell.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Low-Carb Casserole Recipes
Calories 193.4 calories per serving
From eatingwell.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Low-Carb Casserole Recipes
Calories 193.4 calories per serving
- Bake the frittata until a knife inserted in the center comes out clean, about 35 minutes. Let stand for 5 minutes before serving.
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ASPARAGUS FRITTATA RECIPE - BREAKFAST.FOOD.COM
Make and share this Asparagus Frittata recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 242.8 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 242.8 per serving
- Serve warm or at room temperature.
See details
ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT
You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. —James Bates, Hermiston, Oregon
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Breakfast, Brunch
Calories 134 calories per serving
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
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ASPARAGUS FRITTATA RECIPE | SOUTHERN LIVING
A beautiful spring brunch is just a few ingredients away.
From southernliving.com
Total Time 35 minutes
From southernliving.com
Total Time 35 minutes
- Add eggs to skillet, and give it 1 quick stir to incorporate leek mixture into egg mixture. Place whole asparagus evenly on top of egg mixture. Sprinkle top with grated Parmesan. Bake in preheated oven until eggs are set in the middle, 18 to 20 minutes. Remove from oven, sprinkle with dill or chives, and serve immediately.
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ASPARAGUS FRITTATA | JUST A PINCH RECIPES
Omelets and Frittatas -
I looked this up, and a frittata is considered an "open face omelet." This recipe uses fat free egg substitute and helps save on fat and calories while still providing the same protein as fresh eggs. If you like using real eggs, you can make the following substitutions:
For 1 cup Egg Beaters Egg Product, substitute 4 whole eggs. Or, use 1/2 cup Egg Beaters and 2 whole eggs. Or, use 2 whole eggs and 1/2 cup liquid egg whites. I also use skim milk in this recipe, but 1% or 2% works just as well. For an even richer frittata, you can substitute whole milk or light cream.
I am able to find reduced fat swiss cheese now in major grocery stores. You may have to shred it yourself, because I haven't found it prepackaged yet. You can also use regular cheese.
If you have fresh asparagus, steam it until fairly soft, like the bottled variety. Use about 10 stalks.
From justapinch.com
Reviews 5
Category Eggs
Cuisine Spanish
From justapinch.com
Reviews 5
Category Eggs
Cuisine Spanish
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.
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ASPARAGUS & NEW POTATO FRITTATA RECIPE | BBC GOOD FOOD
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
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LEEK AND ASPARAGUS FRITTATA RECIPE | EPICURIOUS
Combine soft-cooked vegetables and eggs in this delicious frittata breakfast.
From epicurious.com
Reviews 3.7
Total Time 30 minutes
From epicurious.com
Reviews 3.7
Total Time 30 minutes
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ASPARAGUS FRITTATA RECIPE | BON APPÉTIT
Asparagus Frittata Recipe
From bonappetit.com
Reviews 3.7
From bonappetit.com
Reviews 3.7
- Run a heatproof spatula around edge of pan to release frittata. Slide frittata onto a warmed plate and cut into wedges.
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From allrecipes.com
From allrecipes.com
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ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
Sep 17, 2021 · While cooking, pre-heat oven broiler. Sprinkle Gruyere cheese over the eggs and put in oven to broil until cheese is melted and browned, and the center is set, about 6 to 8 minutes. Remove pan from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges. (Be very careful with the hot pan handle!
From simplyrecipes.com
From simplyrecipes.com
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ASPARAGUS FRITTATA RECIPE : SBS FOOD
Preheat grill to high. Using a fork, whisk together eggs and parmesan in a bowl, and season with salt and freshly ground pepper. Stir in 2 tsp water.
From sbs.com.au
From sbs.com.au
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ITALIAN FRESH ASPARAGUS FRITTATA - AUTHENTIC ITALIAN RECIPES
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ASPARAGUS FRITTATA - DIABETES FOOD HUB
Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 2-4 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
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ASPARAGUS AND TOMATO FRITTATA | GIADZY
Asparagus and Tomato Frittata. 25 Serves 6. Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high.
From giadzy.com
From giadzy.com
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