ASPARAGUS FRIES RECIPES
ASPARAGUS FRIES RECIPE - FOOD.COM
For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200C/390°F.
- Snap the top off of the asparagus spears.
- Crack the egg into a bowl then whisk.
- Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
- Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
- Bake for 25-30 minutes turning half way through.
Nutrition Facts : Calories 78.6, FatContent 4.1, SaturatedFatContent 0.9, CholesterolContent 93, SodiumContent 48.7, CarbohydrateContent 6.3, FiberContent 2.6, SugarContent 1.8, ProteinContent 6.2
ASPARAGUS FRIES RECIPE | LAND O’LAKES
Steps:
- Heat oven to 400°F. Line baking sheet with parchment paper; set aside.
- Combine all spicy salt ingredients in bowl; mix well. Set aside.
- Place melted butter into pie plate or shallow bowl; set aside.
- Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside.
- Coat asparagus spears in melted butter. Roll in bread crumb mixture, pressing to adhere to asparagus. Place in single layer on prepared baking sheet. Bake 10-15 minutes, turning once halfway through baking, or until coating is crispy and asparagus is tender.
- Sprinkle with spicy salt, as desired. Serve immediately with lemon wedges. Squeeze lemon wedges over fries, if desired.
Nutrition Facts : Calories 200 calories, FatContent 14 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 35 milligrams, SodiumContent 810 milligrams, CarbohydrateContent 15 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 7 grams
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For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack.
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