ASPARAGUS CHICKEN RECIPES

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BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - HOW T…



Best One-Pan Balsamic Chicken and Asparagus Recipe - How t… image

All you need to make this balsamic chicken and asparagus from Delish.com is one pan and 20 minutes.

Provided by Rian Handler

Categories     low-calorie    low-carb    low-fat    easy chicken    dinner    main dish

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 11

1/4 c. balsamic vinegar
1/4 c. extra-virgin olive oil, divided
1 tbsp. honey
1 tbsp. Dijon mustard
2 cloves garlic, minced
pinch of crushed red pepper flakes
2 lb. chicken breast tenders
kosher salt
Freshly ground black pepper
1 lb. asparagus, woody ends trimmed
1 pt. cherry tomatoes, halved

Steps:

  • Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside.
  • In a large skillet over medium heat, heat remaining oil. Add chicken, season with salt and pepper, and sear until golden, about 3 minutes per side. Remove from pan and set aside.
  • To pan, add asparagus and tomatoes, season with more salt and pepper, and cook until asparagus is bright green and tomatoes are slightly wilted, 5 minutes or so.
  • Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.

Nutrition Facts : Calories 461 calories

BUTTER-BRAISED ASPARAGUS RECIPE - NYT COOKING



Butter-Braised Asparagus Recipe - NYT Cooking image

For the first-of-the-season asparagus, keep it simple with butter, lemon and sweet herbs. For the best texture, peeling the stalks really makes a difference.    

Provided by David Tanis

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds large or medium asparagus
6 tablespoons butter
Salt and pepper
2 tablespoons lemon juice
1/2 teaspoon lemon zest
1 tablespoon snipped chives
1 tablespoon roughly chopped parsley or chervil
1 teaspoon chopped tarragon, plus more for garnish
1 tablespoon chopped dill, plus more for garnish (optional)

Steps:

  • Snap off and discard the tough bottoms of the asparagus spears. If using large, thick asparagus, peel the lower ends with a vegetable peeler.
  • Put butter in a wide skillet over medium-high heat. Add asparagus in one layer and season with salt and pepper. Add 1/2 cup water, cover, and bring to a simmer. Cook until the asparagus is firm-tender, about 3 minutes. Take care not to overcook them; they should still be bright green. (They will continue to cook a bit once the heat is off.) Remove the asparagus from the pan and place on a serving platter.
  • Turn heat to high and simmer briskly until most of the liquid has evaporated, a minute or so. Add lemon juice and zest to the buttery juices. Turn off heat and stir in chives, parsley, tarragon and dill, if using. Check seasoning. Spoon the sauce over the asparagus, garnish with a few herb leaves, and serve.

Nutrition Facts : @context http//schema.org, Calories 190, UnsaturatedFatContent 5 grams, CarbohydrateContent 8 grams, FatContent 18 grams, FiberContent 4 grams, ProteinContent 4 grams, SaturatedFatContent 11 grams, SodiumContent 467 milligrams, SugarContent 3 grams, TransFatContent 1 gram

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BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - HOW ...
All you need to make this balsamic chicken and asparagus from Delish.com is one pan and 20 minutes.
From delish.com
Reviews 4.4
Total Time 20 minutes
Category low-calorie, low-carb, low-fat, easy chicken, dinner, main dish
Cuisine American, Italian
Calories 461 calories per serving
  • Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.
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