ASPARAGUS BACON FRITTATA RECIPES

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ASPARAGUS-BACON FRITTATA RECIPE - FOOD.COM



Asparagus-Bacon Frittata Recipe - Food.com image

Canadian asparagus is in season in the early summer – perfect for pairing with bacon and eggs in this frittata.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

8 eggs
2 1/2 ml salt
1 ml red hot chili flakes
4 bacon, slices chopped
6 asparagus spears, cut into 1-inch pieces

Steps:

  • Whisk eggs with salt and hot red chili flakes in a bowl.
  • Cook bacon slices in a medium skillet over medium until crisp. Transfer to a plate. Discard fat, leaving 15 mL (1 tbsp) in pan.
  • Add asparagus spears and sauté until almost tender.
  • Pour egg mixture into pan and sprinkle with bacon. Reduce heat to low and cover with foil.
  • Cook until frittata is set, 8 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 184.6, FatContent 13.2, SaturatedFatContent 4.3, CholesterolContent 377.4, SodiumContent 508.3, CarbohydrateContent 1.7, FiberContent 0.5, SugarContent 0.7, ProteinContent 14

BACON AND ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT



Bacon and Asparagus Frittata Recipe: How to Make It image

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! —Gwen Clemon, Soldier, Iowa

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 10

12 ounces bacon
2 cups sliced fresh asparagus (cut in 1/2-inch pieces)
1 cup chopped onion
2 garlic cloves, minced
10 large eggs, beaten
1/4 cup minced parsley
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 large tomato, thinly sliced
1 cup shredded cheddar cheese

Steps:

  • In a 9- or 10-in. ovenproof skillet, cook bacon until crisp. Drain, reserving 1 Tbsp. drippings. Heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon; set aside a third. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. , Pour egg mixture into skillet; stir. Top with tomato, cheese and reserved bacon. Cover and cook over medium-low until eggs are nearly set, 10-15 minutes. Preheat broiler; place skillet 6 in. from heat. Broil until lightly browned, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 344 calories, FatContent 24g fat (10g saturated fat), CholesterolContent 351mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 23g protein.

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