ASPARAGUS AND RED PEPPERS RECIPES

ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR RECIPE ...

Asparagus and Red Pepper with Balsamic Vinegar Recipe ... image

A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.

Provided by Patrick

Categories Side Dish Vegetables Asparagus

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 tablespoon butter
1 tablespoon olive oil
½ bunch fresh asparagus, trimmed
1 red onion, sliced
1 red bell pepper, sliced
salt to taste
1 tablespoon balsamic vinegar
¼ cup Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon toasted pine nuts

Steps:

Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.

Nutrition Facts : Calories 271.8 calories, CarbohydrateContent 16.4 g, CholesterolContent 24.1 mg, FatContent 20.2 g, FiberContent 5.2 g, ProteinContent 9.5 g, SaturatedFatContent 7 g, SodiumContent 203.4 mg, SugarContent 8.2 g

ASPARAGUS WITH RED PEPPERS RECIPE | EATINGWELL

Asparagus with Red Peppers Recipe | EatingWell image

By simmering the asparagus in water with fresh tarragon sprigs we've added lots of flavor to this side dish recipe. And no, that's not grated cheese on top! It's grated hard-cooked egg, which adds protein to this 35-minute dish.

Provided by Diabetic Living Magazine

Categories Healthy Bell Pepper Side Dish Recipes

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

3 pounds fresh asparagus
4 sprigs fresh tarragon, divided
2 tablespoons olive oil, divided
1 large onion, quartered and thinly sliced
2 cloves garlic, minced
½ cup finely chopped red bell pepper
¼ teaspoon salt
1 hard-cooked egg

Steps:

Snap off and discard woody bases from asparagus. If desired, scrape off scales. Finely chop 1 sprig of the tarragon (you should have about 1 tablespoon chopped tarragon); set aside.
Combine asparagus and remaining 3 sprigs tarragon in a large skillet. Add enough lightly salted water to cover; bring to boiling. Cover and cook about 3 minutes or just until crisp-tender. Drain well; discard tarragon sprigs. Transfer to a serving platter. Drizzle with 1 tablespoon of the olive oil.
Meanwhile, cook onion and garlic in a large skillet in the remaining 1 tablespoon hot oil until tender. Stir in bell pepper, salt, and reserved chopped tarragon. Spoon beside asparagus. Press hard-cooked egg through a fine sieve and sprinkle over the asparagus. Serve warm, or cover with foil and chill for up to 8 hours.

Nutrition Facts : Calories 28 calories, CarbohydrateContent 3 g, CholesterolContent 11 mg, FatContent 2 g, FiberContent 1 g, ProteinContent 1 g, SodiumContent 33 mg

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