ASPARAGUS AND RED PEPPER RECIPES

ASPARAGUS WITH RED PEPPERS RECIPE | EATINGWELL

Asparagus with Red Peppers Recipe | EatingWell image

By simmering the asparagus in water with fresh tarragon sprigs we've added lots of flavor to this side dish recipe. And no, that's not grated cheese on top! It's grated hard-cooked egg, which adds protein to this 35-minute dish.

Provided by Diabetic Living Magazine

Categories Healthy Bell Pepper Side Dish Recipes

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

3 pounds fresh asparagus
4 sprigs fresh tarragon, divided
2 tablespoons olive oil, divided
1 large onion, quartered and thinly sliced
2 cloves garlic, minced
½ cup finely chopped red bell pepper
¼ teaspoon salt
1 hard-cooked egg

Steps:

Snap off and discard woody bases from asparagus. If desired, scrape off scales. Finely chop 1 sprig of the tarragon (you should have about 1 tablespoon chopped tarragon); set aside.
Combine asparagus and remaining 3 sprigs tarragon in a large skillet. Add enough lightly salted water to cover; bring to boiling. Cover and cook about 3 minutes or just until crisp-tender. Drain well; discard tarragon sprigs. Transfer to a serving platter. Drizzle with 1 tablespoon of the olive oil.
Meanwhile, cook onion and garlic in a large skillet in the remaining 1 tablespoon hot oil until tender. Stir in bell pepper, salt, and reserved chopped tarragon. Spoon beside asparagus. Press hard-cooked egg through a fine sieve and sprinkle over the asparagus. Serve warm, or cover with foil and chill for up to 8 hours.

Nutrition Facts : Calories 28 calories, CarbohydrateContent 3 g, CholesterolContent 11 mg, FatContent 2 g, FiberContent 1 g, ProteinContent 1 g, SodiumContent 33 mg

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS RECIPE - FOOD.COM

Sauteed Garlic Asparagus with red Peppers Recipe - Food.com image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 3.4, CarbohydrateContent 6.2, FiberContent 2.8, SugarContent 2.9, ProteinContent 2.8

More about "asparagus and red pepper recipes"

GARLIC AND RED PEPPER ASPARAGUS RECIPE | MYRECIPES

Garlic and Red Pepper Asparagus delivers a quick side dish with a nice crisp flavor.
From myrecipes.com
Reviews 4.5
Calories 85 calories per serving

Preheat oven to 425°. Combine asparagus, olive oil, salt, crushed red pepper, black pepper, and garlic on a jelly-roll pan; toss to coat. Bake at 425° for 8 minutes or until asparagus is crisp-tender.

See details

ASPARAGUS WITH RED PEPPER CHOWCHOW RECIPE | MYRECIPES

Use our foolproof blanching method below and your veggies will look as good as they taste. Serve leftover chowchow with cheese and crackers, ham sandwiches, or burgers.
From myrecipes.com
Reviews 5
Total Time 15 minutes

STORE AND SERVE. Drain vegetables, and pat dry with a kitchen towel. Blanched, shocked vegetables will retain their bright color and crisp-tender texture when chilled up to 4 days or frozen up to 3 months. Store in a zip-top plastic bag. Serve as crudités, use in stir-fries or pasta, or sauté.

See details

GARLIC AND RED PEPPER ASPARAGUS RECIPE | MYRECIPES

Garlic and Red Pepper Asparagus delivers a quick side dish with a nice crisp flavor.
From myrecipes.com
Reviews 4.5
Calories 85 calories per serving

Preheat oven to 425°. Combine asparagus, olive oil, salt, crushed red pepper, black pepper, and garlic on a jelly-roll pan; toss to coat. Bake at 425° for 8 minutes or until asparagus is crisp-tender.

See details

ASPARAGUS WITH RED PEPPER VINAIGRETTE RECIPE - PENELOPE ...

Spoon the leftover dressing over steamed broccoli, or toss with a crisp green salad. Bottled roasted peppers that are deep red have the best flavor.Plus: More Vegetable Recipes and Tips
From foodandwine.com

In a blender or mini-processor, combine the oil, vinegar, red pepper, garlic, mustard, thyme, sugar and salt and pepper; blend until smooth. Drizzle a third of the dressing over the asparagus and serve.

See details

BAKED ASPARAGUS WITH RED PEPPER FLAKES - BIGOVEN.COM

"Asparagus is one of the most nutritionally well-balanced vegetables in existence. That's really good to know when you are on a healthy diet. But, what's more important is the taste!!!!!"
From bigoven.com
Reviews 2
Total Time 30 minutes
Cuisine American
Calories 75 calories per serving

"Preheat the oven to 400 F. Wash the Fresh Asparagus and cut the white bottoms. Arrange the Asparagus ona baking Sheet and sprinkle with the Olive Oil, add a little Salt and Red Pepper Flakes. Bake Asparagus for 12-15 minutes until tender in a preheated oven. Sprinkle Lemon Juice and Parmesan Cheese over Asparagus. Enjoy!"

See details

ASPARAGUS, SQUASH & RED PEPPER SAUTE RECIPE: HOW TO MAKE IT

The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 90 calories per serving

In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.

See details

CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS RECIPE ...

This is a one dish meal that can be prepared quickly and easily.
From allrecipes.com
Reviews 4.4
Total Time 40 minutes
Category Meat and Poultry, Chicken, Breast
Calories 183.8 calories per serving

Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

See details

ASPARAGUS WITH RED PEPPER MAYONNAISE RECIPE - TRACEY ...

Plus: More Vegetable Recipes and Tips Terrific Asparagus Dishes
From foodandwine.com

Add the oil to the asparagus and sauté over moderately high heat, turning until lightly colored, about 2 minutes. Season with salt and pepper. Transfer to a platter and serve with the red pepper mayonnaise.

See details

ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR RECIPE ...

Jun 08, 2018 · Ingredients 1 tablespoon butter 1 tablespoon olive oil ½ bunch fresh asparagus, trimmed 1 red onion, sliced 1 red bell pepper, sliced salt to taste 1 tablespoon balsamic vinegar ¼ cup Parmesan cheese 1 tablespoon sesame seeds (Optional) 1 tablespoon toasted pine nuts (Optional)
From allrecipes.com

See details

ASPARAGUS WITH ROASTED RED PEPPERS RECIPE | FOOD NETWORK ...

Dec 21, 2021 · Step 1, Toss 2 bunches trimmed asparagus with olive oil on a foil-lined baking sheet; season with salt and pepper. Broil, stirring occasionally, until tender, about 4 minutes. Drizzle with sherry...
From foodnetwork.com

See details

ASPARAGUS WITH RED PEPPER SAUCE RECIPE - NYT COOKING

See details

10 BEST ASPARAGUS MUSHROOMS RED PEPPER RECIPES | YUMMLY

Roasted Asparagus Red Pepper Frittata Divalicious Recipes. eggs, cream, Parmesan cheese, olive oil, asparagus, garlic, salt and 3 more.
From yummly.com

See details

ASPARAGUS WITH RED PEPPER SAUCE RECIPE - NYT COOKING

Heat boiling water in the bottom of a steamer. Put the asparagus in the steamer basket, cover, and cook until done, about three minutes. Spoon some red pepper puree on each of four salad plates. Arrange the asparagus neatly on top. Garnish each plate with the diced pepper and a few grindings of black pepper.
From cooking.nytimes.com

See details

10 BEST ASPARAGUS MUSHROOMS RED PEPPER RECIPES | YUMMLY

black pepper, red pepper, salt, penne pasta, smoked gouda cheese and 6 more. Elbows in Red pepper Alfredo with red onions and Asparagus! Vegan Vegan Richa. garlic, cajun spice, garlic powder, dried red chili, red pepper and 8 more.
From yummly.com

See details

SZECHUAN ASPARAGUS & RED PEPPERS RECIPE | LAND O’LAKES

1 pound fresh asparagus spears, cut into 2-inch pieces . 2 tablespoons Land O Lakes® Butter. 1 small (1 / 2 cup) onion, sliced 1/4-inch, separated into rings . 1 large (1 cup) red bell pepper, cut into 2x1/2-inch pieces . 1 teaspoon finely chopped fresh garlic . 1 teaspoon finely chopped fresh ginger root . Sauce. 1 tablespoon rice vinegar or ...
From landolakes.com

See details

ROASTED ASPARAGUS & PEPPERS - SKINNY MS.

Apr 13, 2016 · Preheat oven to 425 degrees. Toss asparagus, peppers, onions, garlic, thyme, salt, and pepper in olive oil. Spread in an even layer on a baking sheet. Roast for 15 to 20 minutes, until veggies are tender and lightly brown. Serve and enjoy!
From skinnyms.com

See details

ASPARAGUS RISOTTO WITH RED PEPPER RECIPE | EPICURIOUS.COM

Oct 01, 2015 · Heat the chicken broth to a simmer. Blanch the asparagus well, then remove with a slotted spoon. Keep broth at a simmer. Melt 1 Tbl butter over medium heat. Add onion and mushrooms, sautee until ...
From epicurious.com

See details

SAUTÉED ASPARAGUS, PEPPERS AND MUSHROOMS

Directions. Heat olive oil in a large sauté pan or wok over medium-high heat. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently. Advertisement. Add garlic to pan and cook for 1 minute. Stir vegetables and garlic to incorporate. Reviews.
From diabetesfoodhub.org

See details

FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER RECIPE ...

Sep 28, 2015 · Ingredients. 3 Tbsp vegetable oil; 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths (about 1 1/2 cups) 1 lb of flank steak, sliced in half lengthwise (along the grain) and ...
From epicurious.com

See details

BEST PASTA SALAD WITH ASPARAGUS AND RED BELL PEPPERS RECIPE

Jun 17, 2021 · Preheat oven to 425°F. In a bowl, combine asparagus, bell peppers and 2 Tbsp extra-virgin olive oil. Season with ¼ tsp salt and pepper and toss to combine. Transfer vegetables to a baking sheet ...
From parade.com

See details