ASPARAGUS AND PINE NUTS RECIPES
TUSCAN-STYLE ROASTED ASPARAGUS RECIPE: HOW TO MAK…
This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. —Jannine Fisk, Malden, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon zest. Toss to combine.
Nutrition Facts : Calories 95 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 294mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 fat
ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Baked Asparagus
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, CarbohydrateContent 4.7 g, CholesterolContent 4.4 mg, FatContent 1.7 g, FiberContent 2.3 g, ProteinContent 4.4 g, SaturatedFatContent 0.9 g, SodiumContent 660.1 mg, SugarContent 2.2 g
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