ROASTED ASPARAGUS AND CARROTS RECIPE | MARTHA STEWART
Roasted asparagus and carrots make for a delicious accompaniment to our Brisket with Dried Fruits.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Divide vegetables between 2 rimmed baking sheets. Drizzle with oil; season with salt and pepper. Roast, tossing occasionally, until golden brown and tender, about 30 minutes.
STIR-FRIED ASPARAGUS AND CARROTS RECIPE - FOOD.COM
I always enjoy asparagus - and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
- Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
- Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).
Nutrition Facts : Calories 44.6, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 116.5, CarbohydrateContent 6.6, FiberContent 2.2, SugarContent 2.4, ProteinContent 2.8
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