ASIAN VEGETABLE NOODLE SOUP RECIPES

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ASIAN VEGETABLE SOUP WITH NOODLES RECIPE - QUICK FROM ...



Asian Vegetable Soup with Noodles Recipe - Quick from ... image

The noodles here aren't cooked in the soup; they'd absorb too much of the liquid. Instead, they're boiled separately, tossed with sesame oil, and then put into bowls, waiting to be warmed by the hot broth. The bok choy goes into the soup toward the end of cooking, so that a hint of crispness remains. Slideshow:  Asian Soups 

Provided by Food & Wine

Yield 4

Number Of Ingredients 16

1 tablespoon cooking oil
6 scallions including green tops, chopped
4 cloves garlic, minced
2 teaspoons chopped fresh ginger
1/4 cup soy sauce
1/4 teaspoon dried red-pepper flakes
3 1/2 cups water
3 1/2 cups canned low-sodium chicken broth or homemade stock
4 carrots, cut diagonally into 1/4-inch slices
3/4 pound napa (Chinese) cabbage (about 1/2 head), leaves shredded (about 3 cups)
3/4 teaspoon salt
1 small head bok choy (about 3/4 pound), stalks halved lengthwise and cut crosswise into 1/2-inch pieces, leaves shredded
Grated zest of 1 lemon
2 tablespoons lemon juice
1/4 pound vermicelli
1 1/2 teaspoons Asian sesame oil

Steps:

  • In a large saucepan, heat the cooking oil over moderately low heat. Add the scallions, garlic, and ginger and cook, stirring occasionally, until fragrant, about 1 minute. Add the soy sauce, red-pepper flakes, water, and broth and bring to a boil.
  • Add the carrots to the broth and simmer for 5 minutes. Stir in the cabbage and salt and simmer for 5 minutes longer. Add the bok choy and lemon zest and simmer until the bok choy starts to soften, about 5 minutes. Stir in the lemon juice.
  • Meanwhile, in a large pot of boiling salted water, cook the vermicelli until just done, about 9 minutes. Drain. Return the noodles to the pot and toss with the sesame oil. Put some noodles in each of four bowls and ladle the soup over the noodles.

ASIAN NOODLE-VEGETABLE SOUP | RECIPES | WW USA



Asian noodle-vegetable soup | Recipes | WW USA image

This recipe is such a fantastic meal in a bowl. Though this soup is loaded with vegetables, the prep time is quick since most of them are frozen. All you need is about 25 minutes to get this soup ready, no need for hours and hours of simmering. It features fresh shiitake mushrooms, garlic, ginger, vermicelli noodles, frozen mixed vegetables, edamame, and scallions. This hearty, colorful, satisfying mix of veggies is a warm and comforting dinner any time of the year. A final drizzle of dark sesame oil is the ultimate finishing touch. To add some heat, stir in some chili paste right before serving.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 12

2 spray(s) Cooking spray
3.5 oz Fresh shiitake mushroom stems removed, caps sliced (about 1 1/2 cups)
2 Tbsp Ginger root fresh, grated
1 Tbsp Minced garlic
6 cup(s) Reduced-sodium chicken broth
2 cup(s) Water
6 Tbsp Low sodium soy sauce
6 oz Uncooked vermicelli broken in half
1 pound(s) Frozen mixed vegetables Asian stir-fry variety
1 cup(s) Edamame (shelled) frozen
0.5 cup(s) Uncooked scallion(s) sliced
2 tsp Dark sesame oil

Steps:

  • Coat a large saucepan with cooking spray; heat over medium heat. Add mushrooms; stir-fry until lightly browned, about 3 minutes. Add ginger and garlic; stir-fry until fragrant, about 30 seconds.
  • Add broth, water and soy sauce; bring to a boil over high heat. Stir in vermicelli, reduce heat to medium-high and boil, 2 minutes. Add frozen vegetables and edamame; bring to a simmer. Simmer until vegetables and vermicelli are tender, about 5 minutes; remove from heat and stir in scallions. Spoon soup into bowls; drizzle each serving with 1/4 teaspoon oil. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 65 kcal

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