STIR-FRIED ASIAN VEGETABLES RECIPE - CHINESE.FOOD.COM
As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.
Total Time 25 minutes
Prep Time 25 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
- Set aside.
- Heat oil in a wok or large nonstick skillet over high heat.
- Add carrot, celery, and onion; stir-fry 2 minutes.
- Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
- Add broth mixture; stir-fry 1 minute or until thick and bubbly.
Nutrition Facts : Calories 153, FatContent 4.1, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 733.3, CarbohydrateContent 25.9, FiberContent 5.3, SugarContent 6.6, ProteinContent 7.5
CHINESE VEGETABLES RECIPE - FOOD.COM
Make and share this Chinese Vegetables recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
- Add soy sauce,sugar and fry 1 minute.
- Add chicken broth,cover and steam for 8 minutes.
Nutrition Facts : Calories 90.3, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0.3, SodiumContent 186.4, CarbohydrateContent 6.1, FiberContent 2.1, SugarContent 3, ProteinContent 1.9
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