ASIAN TASTE RECIPES

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ASIAN SPAGHETTI RECIPE: HOW TO MAKE IT - TASTE OF HOME



Asian Spaghetti Recipe: How to Make It - Taste of Home image

We love this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. —Anne Smithson, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner    Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5 servings.

Number Of Ingredients 11

8 ounces uncooked angel hair pasta
1 cup sliced fresh mushrooms
1 cup fresh snow peas
3/4 cup shredded carrots
4 green onions, cut into 1-inch pieces
2 tablespoons canola oil
1 garlic clove, minced
1/4 cup reduced-sodium soy sauce
1 teaspoon sugar
1/4 teaspoon cayenne pepper
2 tablespoons sesame seeds, toasted

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds.

Nutrition Facts : Calories 274 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 42g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

ASIAN FARRO MEDLEY WITH SALMON - SKINNYTASTE



Asian Farro Medley with Salmon - Skinnytaste image

Asian Farro Medley with Salmon is made with shiitake mushrooms, snap peas, ginger, garlic and spices. Not only is this dish absolutely delicious, it's also high in protein, omega-3's and is ready in about 30 minutes.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

1 tbsp honey
1 1/2 lemons (juice of)
1/2 tsp garlic powder
3 tbsp soy sauce (reduced sodium)
14 oz wild salmon fillets (cut into 4 pieces)
1 cup pearled farro
1 tbsp oyster sauce
1 clove crushed garlic
1 tbsp sambal chili paste
7 oz sliced shiitake mushrooms
1 tbsp fresh ginger (finely minced)
1 cup snap peas
1/2 cup sliced scallions (divided)
1 tbsp black sesame seeds

Steps:

  • Mix honey, juice of half a lemon, garlic powder, and 1 tbsp of the soy sauce in bowl.
  • Add salmon to marinade and set aside in refrigerator up to 30 minutes turning once after 15 minutes; reserve the marinade.
  • To prepare the farro – add farro with 3 cups of water to sauce pan. Boil on medium high, covered. Lower heat to medium low and allow to cook for 15 to 20 minutes, or according to directions on package. If any water is left, drain and set aside.
  • While the farro is draining, in a large non-stick skillet, add te remaining ingredients: 2 tbsp soy sauce, oyster sauce, remaining lemon juice, crushed garlic, and Sambal Chili Paste.
  • Add mushrooms, ginger, snap peas, 1/4 cup scallions and cook on medium heat for 5 minutes.
  • Add the farro and toss with the vegetables.
  • Meanwhile, heat a nonstick skillet on medium heat sprayed lightly with cooking spray, remove salmon from marinade but do not discard, cook salmon 2 minutes on each side then add the marinade, cover and cook on low heat 5 minutes.
  • Serve the vegetables and farro in a dish and top with salmon, remaining scallions and sesame seeds.

Nutrition Facts : ServingSize 1 1/3 cups + 1 salmon fillet, Calories 403 kcal, CarbohydrateContent 55 g, ProteinContent 30 g, FatContent 8 g, SaturatedFatContent 1.1 g, CholesterolContent 55 mg, SodiumContent 701 mg, FiberContent 7 g, SugarContent 8 g

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