ASIAN STYLE BROCCOLI RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM



Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

CHINESE BROCCOLI RECIPE | ALLRECIPES



Chinese Broccoli Recipe | Allrecipes image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish    Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, CarbohydrateContent 21.5 g, CholesterolContent 0.4 mg, FatContent 4.3 g, FiberContent 2.5 g, ProteinContent 3 g, SaturatedFatContent 0.6 g, SodiumContent 705.2 mg, SugarContent 9.7 g

More about "asian style broccoli recipe recipes"

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM
This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 100.2 per serving
  • Serve hot.
See details


GUSTO TV - CHINESE-STYLE BROCCOLI
From gustotv.com
  • Serve garnished with sliced scallions.
See details


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE (EASY!) | THE ...
2013-05-20 · Ingredients for Asian-Style Broccoli. Fresh broccoli florets: I have only used fresh broccoli with this recipe, but a few readers have reported mild success with frozen broccoli.(However it won't be as crisp and the sauce will probably be more watery.) Garlic; Toasted sesame oil: This adds tasty flavor, but see notes below for an oil-free option however.
From thegardengrazer.com
See details


ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
2011-06-24 · Directions. In a large pot of boiling salted water, add the broccolini and cook for 2 minutes. Strain and rinse with cold water to stop it from cooking any further. In a large saute pan over medium heat add the vegetable oil. Add the ginger, garlic, and sesame seeds and cook for 2 minutes, stirring constantly so they don't burn.
From foodrepublic.com
See details


ASIAN STYLE RICED BROCCOLI RECIPE - GREEN GIANT
Asian Style Riced Broccoli. Quick and easy way to get Asian flavors in your next meal. Use Green Giant® Riced Veggies Broccoli in place of rice for a guilt-free swap in. Prep Time 5 minutes. Cook Time 12 minutes. Servings 4. Ingredients. 1 tablespoon sesame oil. 1 tablespoon minced fresh garlic. 1 (10 oz.) package Green Giant® Riced Veggies Broccoli. 1/2 cup fresh bean sprouts. 2 tablespoons ...
From greengiant.com
See details


ROASTED BROCCOLI ASIAN STYLE - ALL INFORMATION ABOUT ...
Roasted Asian broccoli with sesame oil, soy sauce, garlic, and ginger is the perfect side dish for any Asian inspired meal. Jump to Recipe 67 CALORIES 7g CARBS 4g FAT 3g PROTEIN Roasted Asian Broccoli Recipe This crispy sesame soy broccoli will be your new favorite side dish anytime you are craving an Asian inspired meal.
From therecipes.info
See details


SPICY ASIAN-STYLE BROCCOLI | THE MCCALLUM'S SHAMROCK PATCH
2020-07-17 · This recipe for Spicy Asian-Style Broccoli is so versatile that it pairs well with fish, seafood, chicken, pork, or beef. So feel free to serve it with your favorite Asian-Style proteins! Tips for choosing Broccoli. Always choose broccoli heads with tight, green florets and firm stalks. Choose a broccoli head that feels heavy for its size. Look at the cut ends of the stalks should be fresh and ...
From themccallumsshamrockpatch.com
See details


33 ASIAN STYLE BROCCOLI RECIPES | RECIPEOFHEALTH.COM
cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, pean
From recipeofhealth.com
See details


ASIAN STYLE BROCCOLI - WONDERMOMWANNABE.COM
2021-10-06 · How to Make Asian Style Broccoli . Fast, simple, and worth it. It’s one of the easiest recipes, ever! Step 1. Mix the soya sauce, rice vinegar, sesame oil, and brown sugar together in a small bowl. Step 2. Grab a larger bowl and add in the broccoli and the soya sauce mix. Stir so it’s well coated. Step 3. Put oil in a skillet and heat on ...
From wondermomwannabe.com
See details


ROASTED BROCCOLI ASIAN STYLE - ALL INFORMATION ABOUT ...
Roasted Asian broccoli with sesame oil, soy sauce, garlic, and ginger is the perfect side dish for any Asian inspired meal. Jump to Recipe 67 CALORIES 7g CARBS 4g FAT 3g PROTEIN Roasted Asian Broccoli Recipe This crispy sesame soy broccoli will be your new favorite side dish anytime you are craving an Asian inspired meal.
From therecipes.info
See details


SAUTÉED ASIAN BROCCOLI RECIPE - CHOWHOUND
This recipe is a quick and easy way to add some Asian flavor to broccoli. Quickly steam the broccoli in a pan for a few minutes, and while it cooks mix up a simple sauce of soy sauce, cornstarch, sugar, garlic, and red pepper flakes. Add the sauce to the pan and stir until the broccoli is coated, then sprinkle with the sesame seeds.
From chowhound.com
See details


JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING RECIPE ...
Break the broccoli up into little pieces and slice up the stalks. Place the broccoli in your steamer or in a colander placed over the pan of boiling water and cover with a tight-fitting lid or ...
From chatelaine.com
See details


A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE
2019-07-25 · Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. garlic (finely chopped) 1/2 tsp. dried crushed chili 2 to 3 tbsp. vegetable oil For the Stir Fry Sauce: 3 tbsp. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock)
From thespruceeats.com
See details


RECIPE: ASIAN-STYLE VENISON AND BROCCOLI | AN OFFICIAL ...
2018-02-17 · Beef and broccoli is a popular dish at specialty restaurants, and hunters can easily make the dish at home with venison. The combination of crunchy vegetables, tender meat and an Asian-style sauce in this dish will leave you wanting more. The best part about this recipe is that it's quick and easy to make. Prep and cook time is under 20 minutes ...
From americanhunter.org
See details


ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS
2015-10-23 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside.
From damndelicious.net
See details


CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
2021-03-02 · Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a small pot until the sugar dissolves.
From tasteasianfood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »