ASIAN SEASONING FOR FISH RECIPES

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ASIAN-STYLE GRILLED TILAPIA RECIPE - FOOD.COM



Asian-Style Grilled Tilapia Recipe - Food.com image

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves, minced (about a Tbs.)
1 lime, juice of (2 Tbs or so)
1 teaspoon fresh ginger, minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

Steps:

  • Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  • Stir briefly to dissolve the sugar.
  • Add the tilapia, then turn it over so that it's coated all over with the marinade.
  • Set aside for 20 min or so.
  • Heat the broiler to high, and move the oven rack to position closest to heat.
  • Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  • Turn the pan around (back to front), and broil for 5 more minute.
  • If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  • The fish should be opaque and flaky.
  • Spoon the sauce over the fish when serving.

Nutrition Facts : Calories 151.5, FatContent 2, SaturatedFatContent 0.7, CholesterolContent 56.8, SodiumContent 1065.3, CarbohydrateContent 9.2, FiberContent 0.3, SugarContent 6.8, ProteinContent 24.9

ASIAN FISH TACOS WITH SESAME-GINGER SLAW RECIPE | ALLRECIPES



Asian Fish Tacos with Sesame-Ginger Slaw Recipe | Allrecipes image

I had never made fish tacos before, but with my 30 years of professional food experience I was pretty confident in the outcome. This is a delicious recipe with an Asian flair and the sesame-ginger slaw adds a bit of crunch.

Provided by Beth Borchers

Categories     Main Dishes    Taco Recipes

Total Time 51 minutes

Prep Time 45 minutes

Cook Time 6 minutes

Yield 4 tacos

Number Of Ingredients 23

2 cups thinly sliced green cabbage
½ cup thinly sliced red bell pepper
? cup sliced green onions (1/4-inch pieces)
1 tablespoon sesame seeds
¼ jalapeno pepper, thinly sliced
1 teaspoon dried garlic flakes
½ teaspoon salt
3 tablespoons honey
3 tablespoons lime juice
1 tablespoon toasted sesame oil
1 teaspoon stone-ground mustard
1 teaspoon grated fresh ginger
½ teaspoon dried garlic flakes
¼ teaspoon salt
? teaspoon wasabi powder
3 tablespoons coconut oil
1 tablespoon olive oil, or as needed
? cup whole wheat flour
¼ teaspoon salt
1 (12 ounce) cod, cut into 1-inch chunks
4 (6 inch) flour tortillas
½ lime, or to taste
¼ cup roasted cashews

Steps:

  • Mix cabbage, red bell pepper, green onions, sesame seeds, jalapeno pepper, 1 teaspoon garlic flakes, and 1/2 teaspoon salt together in a bowl for the slaw.
  • Pour honey, lime juice, sesame oil, mustard, ginger, 1/2 teaspoon garlic flakes, 1/4 teaspoon salt, and wasabi powder into a jar. Shake until honey is dissolved. Pour over the slaw.
  • Heat an 8-inch cast iron skillet over medium-high heat. Coat bottom of the pan with coconut oil and olive oil.
  • Mix flour and 1/4 teaspoon salt together in a dish. Dredge cod pieces in the mixture, coating all sides. Fry cod in the hot oil, turning once, until outsides are golden, about 6 minutes. Transfer onto paper towels to absorb excess oil.
  • Drain the slaw slightly. Place 1/4 of the cod on a tortilla and squeeze some lime juice on top. Add 1/4 of the slaw; top with roasted cashews. Repeat with the remaining tortillas, lime, slaw, and cashews.

Nutrition Facts : Calories 467.8 calories, CarbohydrateContent 43.3 g, CholesterolContent 36.4 mg, FatContent 25 g, FiberContent 4.4 g, ProteinContent 21.4 g, SaturatedFatContent 11.4 g, SodiumContent 878 mg, SugarContent 16.1 g

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