ASIAN SALMON BURGER RECIPES
ASIAN SALMON BURGERS RECIPE | MYRECIPES
A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.
Provided by Caroline Wright
Yield Makes 4 burgers (serving size: 1 asian salmon burger)
Number Of Ingredients 5
Steps:
- In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
- Form salmon into 4 (4-inch) patties; season with salt and pepper.
- Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.
Nutrition Facts : Calories 393 calories, CarbohydrateContent 30 g, CholesterolContent 76 mg, FatContent 14.5 g, FiberContent 1 g, ProteinContent 34 g, SaturatedFatContent 2.4 g, SodiumContent 401 mg
ASIAN SALMON BURGERS RECIPE | HEALTH.COM
A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.Ranch, tomato, and salmon might seem like a strange combination, but you’ll have to trust us on this one—your taste buds will thank you!
Provided by Caroline Wright
Yield Makes 4 burgers (serving size: 1 asian salmon burger)
Number Of Ingredients 4
Steps:
- In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
- Form salmon into 4 (4-inch) patties; season with salt and pepper.
- Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.
Nutrition Facts : Calories 393 calories, CarbohydrateContent 30 g, CholesterolContent 76 mg, FatContent 14.5 g, FiberContent 1 g, ProteinContent 34 g, SaturatedFatContent 2.4 g, SodiumContent 401 mg
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- For salmon burgers: In a food processor fitted with the metal blade, pulse the salmon until coarsely ground, scraping down the sides of the work bowl once or twice. (Be careful; it's easy to go from chopped to a mashed paste in seconds!) Transfer the salmon to a medium bowl. Add the ginger, garlic, green onions, cilantro, salt, lemon juice, and soy sauce. Using a rubber spatula, mix to combine. Mix in the cracker meal; add the eggs. Stir to combine. Dividing the salmon mixture evenly; form into four 1-inch-thick patties. Refrigerate for at least 20 minutes before cooking. (The patties can be prepared up to 8 hours ahead. Transfer to a covered container and refrigerate.) In a large, heavy skillet, preferably cast-iron, heat the oil over medium-high heat and swirl to coat the pan. (You can also use a grill pan.) Add the salmon patties and cook until golden brown on one side, about 3 minutes. Turn and cook until opaque throughout and golden brown on the other side, about 3 minutes longer. Top each burger with a slice of cheese. Serve the salmon burgers on the toasted buns with the lettuce and Green Onion and Soy Sauce Mayonnaise. For Green Onion and Soy Sauce Mayonnaise: In a small bowl mix the mayonnaise, green onion, lemon juice, and soy sauce until well blended. Cover and refrigerate for up to 1 day.
Serving size is 298 grams. Each serving: 10.9 g monounsaturated fat, 7.6 g polyunsaturated fat, 246 RE vitamin A, 19 mg vitamin C, 254 mg calcium, and 4 mg iron.
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ASIAN SALMON BURGERS RECIPE | HEALTH.COM
A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.Ranch, tomato, and salmon might seem like a strange combination, but you’ll have to trust us on this one—your taste buds will thank you!
From health.com
Calories 393 calories per serving
From health.com
Calories 393 calories per serving
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