ASIAN RED PEPPERS RECIPES

CHINESE RED PEPPER CHICKEN RECIPE - FOOD.COM

Chinese Red Pepper Chicken Recipe - Food.com image

Make and share this Chinese Red Pepper Chicken recipe from Food.com.

Total Time 27 minutes

Prep Time 12 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 chicken breast halves, cut into thin strips
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons peanut oil, divided
1 medium sweet red pepper, seeded and cut into thin strips
1 medium onion, cut into thin slices
1 cup broccoli floret
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons plum sauce
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
chow mein noodles

Steps:

Combine first 3 ingredients, stirring to coat chicken; cover and chill 30 minutes.
Heat 1 tablespoon oil in a large non-stick skillet over medium heat. Add chicken, and stir fry 5-7 minutes or until done; remove chicken.
Heat remaining tablespoon oil in skillet over medium-high heat. Add pepper strips, onions, broccoli; stir fry 2 to 4 minutes or until crisp tender. Remove vegetables from skillet.
Combine broth and next 4 ingredients, stirring until smooth. Add broth mixture to skillet; cook over medium heat, stirring constantly, until thickened and bubbly. Return chicken and vegetables to skillet, and cook until thoroughly heated. Serve over chow mein noodles.

Nutrition Facts : Calories 378.3, FatContent 21.5, SaturatedFatContent 4.5, CholesterolContent 46.4, SodiumContent 1129, CarbohydrateContent 26.6, FiberContent 2.3, SugarContent 6.2, ProteinContent 21

ASIAN ROASTED ONIONS AND PEPPERS RECIPE - FOOD.COM

Asian Roasted Onions and Peppers Recipe - Food.com image

Make and share this Asian Roasted Onions and Peppers recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 onions
2 bell peppers (any colors)
3 tablespoons vegetable oil
1 tablespoon toasted sesame oil
1 teaspoon soy sauce
1 teaspoon oyster sauce
1/8 teaspoon ground coriander
1/8 teaspoon turmeric
1/4 teaspoon garlic powder
1/8 teaspoon red chili pepper, chopped (optional)

Steps:

Preheat oven to 200C/400°F.
Peel the onion and cut into 8 wedges and place in a large bowl.
Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1" pieces and add to the bowl with the onions.
In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
Pour the spicy mix over the veggies and mix until well coated.
Tip out onto a baking sheet and spread the veggies out.
Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.

Nutrition Facts : Calories 171.3, FatContent 13.8, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 316.6, CarbohydrateContent 11.7, FiberContent 2.5, SugarContent 5, ProteinContent 1.7

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