ASIAN PORK RECIPES RECIPES

Name: Asian Pork
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 cup uncooked long grain rice; 2 teaspoons cornstarch; 1 teaspoon sugar; 1 teaspoon ground ginger; 1 teaspoon grated orange zest; 1 cup orange juice; 1 teaspoon reduced-sodium soy sauce; 2 celery ribs, chopped; 2 medium carrots, thinly sliced; 1/4 cup lightly salted cashews; 1 tablespoon canola oil; 2 cups cubed cooked pork; 1/2 cup chow mein noodles; 1 green onion, julienned

ASIAN PORK RECIPE: HOW TO MAKE IT - TASTE OF HOME

Asian Pork Recipe: How to Make It - Taste of Home image

Asian pork recipes, like this crisp stir-fry, pair nicely with a cucumber salad in vinaigrette dressing. —Marlene Kroll, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 cup uncooked long grain rice
2 teaspoons cornstarch
1 teaspoon sugar
1 teaspoon ground ginger
1 teaspoon grated orange zest
1 cup orange juice
1 teaspoon reduced-sodium soy sauce
2 celery ribs, chopped
2 medium carrots, thinly sliced
1/4 cup lightly salted cashews
1 tablespoon canola oil
2 cups cubed cooked pork
1/2 cup chow mein noodles
1 green onion, julienned

Steps:

Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, sugar, ginger and orange zest. Stir in orange juice and soy sauce until smooth; set aside., In a large skillet or wok, stir-fry the celery, carrots and cashews in oil until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice; top with noodles and onion.

Nutrition Facts : Calories 446 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 210mg sodium, CarbohydrateContent 48g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 26g protein.

ASIAN PORK MEDALLIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Asian Pork Medallions Recipe: How to Make It - Taste of Home image

When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup dry sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon hoisin sauce
1 garlic clove, minced
1/8 teaspoon cayenne pepper
1 tablespoon sesame oil
1 pork tenderloin (1 pound), cut into 1/2-in. slices
Hot cooked brown rice, optional
Sliced green onions, optional

Steps:

In a small bowl, mix the first six ingredients until blended., In a large skillet, heat oil over medium-high heat. In batches, cook pork 3-4 minutes on each side or until tender; remove from pan., In same skillet, bring sauce mixture to a boil; cook and stir 1-2 minutes or until thickened. Return pork to pan; heat through, turning to coat. If desired, serve with rice and top with green onions.

Nutrition Facts : Calories 202 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 566mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma
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