ASIAN OMELET RECIPE - BETTYCROCKER.COM
East meets West with this yummy omelet full of rice and veggies!
Provided by Betty Crocker Kitchens
Total Time 45 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
- Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
- Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.
Nutrition Facts : Calories 195 , CarbohydrateContent 15 g, CholesterolContent 320 mg, FatContent 1 , FiberContent 1 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 340 mg
JILL'S ASIAN OMELETTE RECIPE | BBC GOOD FOOD
Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe
Provided by Good Food team
Categories Lunch, Main course, Supper
Total Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1/2 tsp sesame oil.
- To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
- To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
- To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.
Nutrition Facts : Calories 472 calories, FatContent 27 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 45 grams protein, SodiumContent 3.78 milligram of sodium
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JILL'S ASIAN OMELETTE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Main course, Supper
Cuisine Chinese
Calories 472 calories per serving
- To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.
OVEN-BAKED ASIAN OMELET RECIPE - MICHAEL ROBERTS | FOOD & WINE
From foodandwine.com
- Meanwhile, in a small bowl, combine the remaining 2 tablespoons of soy sauce with the rice vinegar, sesame oil and chili oil. Remove the skillet from the oven, slide the omelet onto a serving plate and sprinkle with the cilantro. Cut the omelet into wedges and serve warm or at room temperature with the soy dipping sauce.
CHINESE-STYLE OMELETTE RECIPE - FOOD.COM
From food.com
Reviews 4.0
Total Time 15 minutes
Calories 357.5 per serving
- Drizzle the omelette with the oyster sauce mixture and serve.
ASIAN CHICKEN OMELETTE WRAPS | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 30 minutes
Cuisine Asian
Calories 236 calories per serving
Brush a 24cm frying pan with a little of the oil. Mix the beaten eggs with the milk and season with freshly ground black pepper. Pour ¼ of the egg mix into the pan. Allow it to set for 2 minutes, flip over and cook for another 2 minutes. Repeat with the remaining egg mixture to make 4 omelettes. Set aside to cool.
Meanwhile, in the same pan, heat the remaining oil and lightly fry the red pepper and sugar snaps for 4-5 minutes, adding the soy sauce and chicken for the last minute.
CHILDREN: Divide the vegetable and chicken mixture into 4. Place some on one side of each omelette then roll them up like wraps. Allow to cool, then cut in half.
Click here for other healthier recipes the kids will love - and for more about Active Kids, here’s everything you need to know.
THAI CRAB OMELETTE | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
Reviews 3.7
Total Time 30S
Cuisine Thai
- To Prep Bring a pot of water up to a boil and blanche the beansprouts for about 30 secs before draining and setting aside. In a large mixing bowl, add the eggs and the oyster sauce. Mix until the eggs are well combined and then add in the crab meat and spring onions. To Cook In a large pan or wok over a high heat, add in the oil. When the oil is hot, add in the egg mixture. This will cause the oil to bubble rapidly so take care when handling. When the egg begins to set, squeeze half of the lime lightly around the omelette. To finish, flip over the omelette to sear the other side and then remove from the heat. To Serve Transfer the omelette on to a plate and top with the blanched beansprouts, chilli and coriander. Garnish with the remaining lime and drizzle with Sriracha! Enjoy!
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