ASIAN LEGS RECIPES

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CHINESE CHICKEN LEGS RECIPE - FOOD.COM



Chinese Chicken Legs Recipe - Food.com image

From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 11

1 cup chopped scallion
1/3 cup prepared barbecue sauce
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste or 1 teaspoon hot pepper sauce
2 garlic cloves, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons toasted sesame seeds

Steps:

  • Line the bottom of a large baking pan/dish with foil.
  • Mix together the first 9 ingredients in a big bowl.
  • Add the chicken legs and toss to coat well.
  • Place the chicken legs in single layer in the baking pan.
  • Spoon any remaining sauce over the chicken.
  • Cover loosely with foil and bake in a 400° oven for 20 minutes.
  • Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
  • Sprinkle with sesame seeds and serve chicken with sauce.

Nutrition Facts : Calories 347.1, FatContent 15.7, SaturatedFatContent 4.2, CholesterolContent 138.2, SodiumContent 604.3, CarbohydrateContent 16.1, FiberContent 0.8, SugarContent 12, ProteinContent 33.9

ASIAN STYLE OVEN BAKED DUCK LEGS RECIPE - FOOD.COM



Asian Style Oven Baked Duck Legs Recipe - Food.com image

I bought a bag of duck legs recently. There were 10 of them in a 2kg bag, all beautifully trimmed and ready to cook. Normal eaters might eat one each but we ate two and our son ate 3 of them!

Total Time 2 hours 5 minutes

Prep Time 5 minutes

Cook Time 2 hours

Yield 5-6 serving(s)

Number Of Ingredients 10

2 kg duck legs
3 garlic cloves
2 star anise
1/2 teaspoon cinnamon
1/2 teaspoon red chili pepper flakes
2 teaspoons sesame oil
3 tablespoons soy sauce
3 tablespoons sweet chili sauce
2 tablespoons rice wine vinegar
4 tablespoons green ginger wine

Steps:

  • Marinate duck in remaining ingredients for about 8 hours (from the morning until dinner time is good). Turn occasionally through the day.
  • Heat oven to 160c/330f.
  • Remove the duck from the marinade and lay on a foil lined baking sheet.
  • Bake for 2 hours or until very tender.
  • You may need to pour off the fat a couple of times during the cooking time.
  • I served our duck on rice with Oriental Noodle Salad.

Nutrition Facts : Calories 36.9, FatContent 2.2, SaturatedFatContent 0.4, CholesterolContent 0.7, SodiumContent 666.1, CarbohydrateContent 2.9, FiberContent 0.6, SugarContent 0.4, ProteinContent 1.7

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