ASIAN GREENS LIST RECIPES
ASIAN GREENS RECIPE | BBC GOOD FOOD
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Provided by Elena Silcock
Categories Side dish, Vegetable
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
- Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
- To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.
Nutrition Facts : Calories 47 calories, FatContent 3 grams fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.9 milligram of sodium
ASIAN GREENS WITH CHICKEN RECIPE | ALLRECIPES
Easy weeknight recipe with plenty of room for variation: use chicken or fish, bok choi, tat soi, choy sum, mustard greens, or turnip greens. It's made with things I normally have on hand (greens, onions tomatoes, cheese, frozen protein, couscous or rice) and cooks up in a jiffy. Feels like a real treat!
Provided by Utopienne
Categories Main Dishes Pasta Chicken
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a skillet over medium-high heat. Saute onions in hot oil until slightly softened, 3 to 5 minutes. Place chicken in skillet and season with garlic salt and black pepper. Cover the skillet with a lid and cook until chicken is browned on one side, 3 to 5 minutes. Turn chicken and season with garlic salt and black pepper on the other side. Transfer chicken and onions to a cutting board and chop chicken.
- Stir bok choy into the same skillet, reduce heat to low, cover the skillet with a lid, and cook until greens are slightly tender, about 1 1/2 minutes.
- Bring water to a boil in a saucepan; remove from heat. Stir couscous spice packet contents and 1 tablespoon olive oil into water; add couscous. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Fluff couscous with a fork.
- Spoon couscous onto plates, top with greens, onions, and chicken, respectively, and sprinkle tomatoes and Mizithra cheese over the top.
Nutrition Facts : Calories 525.7 calories, CarbohydrateContent 66.6 g, CholesterolContent 49.9 mg, FatContent 18.9 g, FiberContent 5 g, ProteinContent 30.6 g, SaturatedFatContent 3.3 g, SodiumContent 1065.4 mg, SugarContent 4.7 g
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Restaurant-style Asian greens are so easy to achieve at home and they take next to no time to prepare and cook. Slice any greens you can find in store – bok choy, gai larn (Chinese broccoli), broccolini, choy sum – and stir-fry with garlic and oyster sauce in a wok.
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- Heat the vegetable oil in a wok over high heat. Add the garlic and stir-fry for half a minute. Add the Asian greens and oyster sauce and stir-fry for another 1-2 minutes or until just tender but still crisp.
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ASIAN GREENS RECIPE | BBC GOOD FOOD
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
From bbcgoodfood.com
Total Time 25 minutes
Category Side dish, Vegetable
Cuisine Chinese
Calories 47 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Side dish, Vegetable
Cuisine Chinese
Calories 47 calories per serving
- To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.
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