ASIAN GARLIC BROCCOLI RECIPES
STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
- Add salt and oyster sauce, mix well. And serve warm.
Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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