ASIAN FLANK STEAK RECIPE RECIPES
SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 327mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat
SHEET PAN FLANK STEAK FAJITAS RECIPE - PILLSBURY.COM
Bring a colorful meal that's full of bold flavor to the dinner table by simply throwing these beef fajitas in the oven. Seasoned flank steak is oven-broiled on a sheet pan with a mixture of peppers and onions, all seasoned to perfection and ready to eat in 30 minutes! This Sheet Pan Flank Steak Fajitas recipe is seriously simple and sure to impress.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Position oven rack 4 inches from broiler. Spray 18x13x1-inch pan with cooking spray. In small bowl, mix chili powder, cumin, salt and garlic powder.
- In large bowl, toss onion, bell peppers, 2 tablespoons of the vegetable oil and 1 tablespoon of the seasoning mixture; mix until evenly coated. Transfer vegetable mixture to pan in single layer, allowing room for steak. In same bowl, add remaining 2 tablespoons oil and remaining seasoning mixture. Add steak; rub mixture into steak. Transfer steak to pan with vegetables.
- Broil 9 to 11 minutes, stirring vegetables once, until instant-read thermometer inserted in thickest part of steak reads 135°F (for medium). Transfer steak to cutting board; cover with foil. Let stand 5 minutes. Stir vegetables, and return to oven 2 to 6 minutes or until vegetables are blackened in spots.
- Thinly slice steak on the bias, against the grain. Serve with vegetables in tortillas with remaining ingredients.
Nutrition Facts : Calories 320 , CarbohydrateContent 17 g, CholesterolContent 65 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 27 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1080 mg, SugarContent 2 g, TransFatContent 0 g
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STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.
From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 511 calories per serving
From jamieoliver.com
Total Time 25 minutes
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Calories 511 calories per serving
- Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
- Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
- Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
- Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
- Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
- Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
- Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
- Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
- Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.
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QUICK AND EASY PEPPER STEAK RECIPE - READY IN 20 MINUTES!
Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.
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Reviews 4.9
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Category Dinner
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Calories 187 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Dinner
Cuisine Asian, Chinese
Calories 187 kcal per serving
- Add remaining teaspoon of oil to wok, add peppers and onions and cook about 4 to 5 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
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From foodnetwork.com
Reviews 3.9
Total Time 35 minutes
Calories 390 calorie per serving
Reviews 3.9
Total Time 35 minutes
Calories 390 calorie per serving
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