ASIAN EGGS RECIPE RECIPES

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ASIAN FRIED EGGS | JAMIE OLIVER EGG & BRUNCH RECIPES



Asian fried eggs | Jamie Oliver egg & brunch recipes image

Total Time 10 minutes

Yield 2

Number Of Ingredients 5

2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large free-range eggs
2 tablespoons hoisin sauce

Steps:

    1. Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
    2. Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
    3. Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
    4. Place the eggs on your plates – I like one facing up and one facing down.
    5. From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
    6. Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

Nutrition Facts : Calories 350 calories, FatContent 27.9 g fat, SaturatedFatContent 5.9 g saturated fat, ProteinContent 17.6 g protein, CarbohydrateContent 8.3 g carbohydrate, SugarContent 7.4 g sugar, SodiumContent 1 g salt, FiberContent 1.7 g fibre

ASIAN SCRAMBLED EGGS RECIPE - FOOD.COM



Asian Scrambled Eggs Recipe - Food.com image

Make and share this Asian Scrambled Eggs recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 10

1 garlic clove, chopped
1 1/2 teaspoons fresh ginger, chopped
1 teaspoon peanut oil
1/2 cup mushroom, chopped
5 snow peas, quartered
1/4 red bell pepper, chopped (about 1/4 cup)
3 medium scallions or 3 medium green onions, chopped
1 1/2 teaspoons reduced sodium soy sauce
3 egg whites
1 omega- 3 egg, beaten

Steps:

  • In a skillet or wok on medium-high heat, brown garlic and ginger in half of the oil.
  • After a couple of minutes, add mushrooms, snow peas, and pepper.
  • Stirfry until mushrooms start to brown, and lose most of their moisture.
  • Add chopped scallions. Stir fry for another couple of minutes while drizzling half of the soy sauce over ther mixture.
  • Remove vegetables from skillet.
  • Add the remaining oil, then eggs.
  • When eggs start to bubble around the edges, stir them with a spatula until scrambled.
  • Just before eggs are completely cooked, add vegetables and mix thoroughly.
  • Serve warm, with remaining soy sauce drizzled over top after cooking.

Nutrition Facts : Calories 212.3, FatContent 9.8, SaturatedFatContent 2.4, CholesterolContent 186, SodiumContent 512, CarbohydrateContent 10.8, FiberContent 2.8, SugarContent 4.8, ProteinContent 20.4

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