ASIAN BROCCOLINI RECIPE RECIPES

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ASIAN BROCCOLINI RECIPE - CUISINE AT HOME



Asian Broccolini Recipe - Cuisine at Home image

Yield 4 servings

Steps:

  • Blanch broccolini in a pot of boiling salted water, 3 minutes. Plunge in ice water, then drain.
  • Whisk together soy sauce, vinegar, orange juice, ginger, pepper flakes, and sesame oil.
  • Heat peanut oil in a sauté pan over high. Add garlic; cook 30 seconds. Add broccolini and cook to heat through, 3 minutes. Stir in soy sauce mixture; bring to a simmer and reduce by half. Garnish broccolini with sesame seeds.

Nutrition Facts : ServingSize 4 servings, Calories 134, FatContent 10g, CarbohydrateContent 8g, FiberContent 3g, ProteinContent 4g, SaturatedFatContent 1g, SodiumContent 322mg, CholesterolContent 0mg

EASY ASIAN-STYLE BROCCOLINI RECIPE - 1 POINT | LAALOOSH



Easy Asian-Style Broccolini Recipe - 1 Point | LaaLoosh image

Give your broccolini a serious flavor boost with this fast and easy side dish recipe. Delicious, sauteed broccolini, tossed with a savory and tangy Asian-style sauce.

Provided by Wendy

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

1 lb fresh broccolini ((washed and trimmed))
1 tsp avocado oil
1 tsp toasted sesame oil
4 cloves garlic ((sliced))
1 1/2 tbsp reduced-sodium soy sauce
1 tsp rice vinegar
1 tsp toasted sesame seeds

Steps:

  • Heat avocado oil in a medium sized skillet over medium high heat. Add in broccolini, garlic, and 1 tbsp of water. Saute for about 2-3 minutes, or until crisp tender.
  • Stir in the soy sauce, toasted sesame oil, and rice vinegar. Saute for another minute, then transfer to serving plate.
  • Garnish with toasted sesame seeds and serve.

Nutrition Facts : Calories 56 kcal, CarbohydrateContent 7.9 g, ProteinContent 3.2 g, FatContent 2 g, SaturatedFatContent 0.2 g, SodiumContent 256 mg, FiberContent 2.6 g, SugarContent 1.7 g, ServingSize 1 serving

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