ASIAN BEEF TENDERLOIN RECIPES

Name: Asian Seared Beef Tenderloin
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 1/2 teaspoon toasted sesame oil; 8 ounces beef tenderloin; 1 teaspoon soy sauce; 1 teaspoon thinly sliced green onion; 1/2 teaspoon pureed ginger

ASIAN SEARED BEEF TENDERLOIN RECIPE - FOOD.COM

Asian Seared Beef Tenderloin Recipe - Food.com image

Make and share this Asian Seared Beef Tenderloin recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 teaspoon toasted sesame oil
8 ounces beef tenderloin
1 teaspoon soy sauce
1 teaspoon thinly sliced green onion
1/2 teaspoon pureed ginger

Steps:

In skillet, heat oil over medium high heat. Sear beef, 2-3 minutes per side. Continue turning, about 5 minutes per side until caramelized all over.
Transfer to a cutting board and let rest for 5 minutes.
Cut into 20 thin slices and place on platter. Drizzle with soy sauce and garnish with green onions and ginger.

Nutrition Facts : Calories 147.1, FatContent 10.9, SaturatedFatContent 4.2, CholesterolContent 48.3, SodiumContent 112.3, CarbohydrateContent 0.3, FiberContent 0.1, SugarContent 0, ProteinContent 11.3

TENDERLOIN CHINESE STYLE RECIPE - FOOD.COM

Tenderloin Chinese Style Recipe - Food.com image

This is one of our favorite Asian dishes. It's simple and we love it served over the sauteed onions. This recipe is from the Chinese Cooking Class cookbook. Time includes the marinating time.

Total Time 3 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb beef tenderloin
3 tablespoons sherry wine
1 1/2 tablespoons soy sauce
2 teaspoons oyster sauce
1 teaspoon sugar
1 teaspoon cornstarch
1/2 teaspoon baking soda
1/4 teaspoon salt
1 garlic clove, crushed
1 1/2 tablespoons vegetable oil
2 medium onions, thinly sliced

Steps:

Remove and discard fat from meat. Cut meat across the grain into thin slices.
Combine next 8 ingredients. Mix in meat. Cover and refrigerate 3 hours.
Heat oil in wok over high heat. Stir-fry onions in the oil until golden, 3 to 5 minutes. Transfer onions to serving plate. Keep warm.
Add about 1/3 of the meat to wok, spreading out slices so they do not overlap. Cook slices on each side just until lightly browned, 2 to 3 minutes. Remove meat from pan and arrange over onion slices. Repeat twice to cook remaining meat.

Nutrition Facts : Calories 464.9, FatContent 28.2, SaturatedFatContent 9.7, CholesterolContent 97.5, SodiumContent 1206.2, CarbohydrateContent 11.2, FiberContent 0.9, SugarContent 4, ProteinContent 30.1

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ASIAN SEARED BEEF TENDERLOIN RECIPE - FOOD.COM

Make and share this Asian Seared Beef Tenderloin recipe from Food.com.
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Total Time 20 minutes
Calories 147.1 per serving

Cut into 20 thin slices and place on platter. Drizzle with soy sauce and garnish with green onions and ginger.

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TENDERLOIN CHINESE STYLE RECIPE - FOOD.COM

This is one of our favorite Asian dishes. It's simple and we love it served over the sauteed onions. This recipe is from the Chinese Cooking Class cookbook. Time includes the marinating time.
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