ASIAN BEANS SEEDS RECIPES

JAPANESE-STYLE SESAME GREEN BEANS | ALLRECIPES

Japanese-Style Sesame Green Beans | Allrecipes image

I discovered this dish at my Japanese mother-in-law's house during a family holiday buffet. She had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories Side Dish Vegetables Green Beans

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1?½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, CarbohydrateContent 8.9 g, FatContent 6.6 g, FiberContent 4.2 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 232.5 mg, SugarContent 1.7 g

SPICY ROASTED ASIAN GREEN BEANS — LET'S DISH RECIPES

Spicy Roasted Asian Green Beans — Let's Dish Recipes image

Fresh green beans are roasted in a sweet and spicy soy sauce mixture, then finished off with a garnish of sesame seeds in this unique side dish everyone will love!

Provided by Danelle

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 pound fresh green beans, trimmed
1 tablespoon sesame oil
Salt and pepper, to taste
3 garlic cloves, minced
1/4 - 1/2 teaspoon red pepper flakes
1 tablespoon soy sauce
2 teaspoons brown sugar
1/4 teaspoon ground ginger
Sesame seeds, for garnish

Steps:

Preheat oven to 425 degrees. Line a large baking sheet with foil and spray with non-stick cooking spray.
In a medium bowl, toss beans with half of the sesame oil. Season with salt and pepper, to taste. Spread in an even layer on the prepared pan and bake for 10 minutes.
Meanwhile, in a small bowl, whisk together garlic, red pepper flakes, soy sauce, brown sugar, ground ginger and remaining sesame oil.
Remove beans from oven and drizzle sauce over beans. Toss to coat. Return to oven and bake 8-12 minutes more, or until beans are tender and slightly charred. Sprinkle with sesame seeds before serving.

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JAPANESE-STYLE SESAME GREEN BEANS | ALLRECIPES

I discovered this dish at my Japanese mother-in-law's house during a family holiday buffet. She had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
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