ARUGULA SMOOTHIE RECIPE RECIPES

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ARUGULA SMOOTHIE - RECIPE - NUTRIBULLET



Arugula Smoothie - Recipe - nutribullet image

This zingy arugula smoothie provides your body with essential nutrients and helps flush out toxins.

Provided by NUTRIBULLET.COM

Yield 1 servings

Number Of Ingredients 7

1 Cup Arugula
1 Green Apple
1/2 Banana
2 Tablespoons Lime Juice
1/2 Tablespoon Ginger Root, fresh
1 1/2 Cups Coconut Water
1/3 Cup Ice

Steps:

  • Add ingredients in the order listed and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 232 calories

PEAR AND ARUGULA SMOOTHIE WITH GINGER AND WALNUTS RECIPE ...



Pear and Arugula Smoothie With Ginger and Walnuts Recipe ... image

Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.

Provided by Martha Rose Shulman

Yield 1 generous serving

Number Of Ingredients 7

1/2 cup freshly squeezed orange juice
1 cup arugula, tightly packed (about 30 grams)
1 tablespoon walnuts (7 grams)
1/2 ripe pear, cored and peeled (100 grams)
1 quarter-size piece of fresh ginger, peeled
2 to 4 tablespoons plain low-fat yogurt (to taste)
3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute.

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